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Udon Noodles (Regular Bowl)
Udon Noodles (Regular Bowl) at Tokyo Joe's (US) has 450 kcal per stated portion, with 20.0 g protein and 1.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 83.0 g | — |
| of which sugars | not in the source | — |
| Fat | 1.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tokyo Joe's (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
White Rice (Large Bowl)
444 kcal per portion
Tataki Salad with Soy Ginger Dressing
428 kcal per portion
Miso Noodle Soup (Bowl)
418 kcal per portion
Brown Rice (Large Bowl)
384 kcal per portion
Grilled Shrimp Bowl (Regular)
542 kcal per portion
Salmon Bowl with Spicy-aki Sauce (Regular)
567 kcal per portion
All Tokyo Joe's (US) items · All chains · Estimate any menu
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