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White Chicken (Large Bowl)
White Chicken (Large Bowl) at Tokyo Joe's (US) has 572 kcal per stated portion, with 37.8 g protein and 5.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 572 kcal | — |
| Protein | 37.8 g | — |
| Carbohydrate | 92.0 g | — |
| of which sugars | not in the source | — |
| Fat | 5.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tokyo Joe's (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
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Salmon Bowl with Teriyaki Sauce (Regular)
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Nikko Salad with Chicken & Dressing
583 kcal per portion
Grilled Shrimp Bowl (Regular)
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Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular)
606 kcal per portion
All Tokyo Joe's (US) items · All chains · Estimate any menu
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