TempoLife › Features › Restaurant chain menu nutrition › the-wrangler
The Wrangler
The Wrangler at Torchy's Tacos (US) has 460 kcal per stated portion, with 31.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 18.0 g | — |
| of which sugars | not in the source | — |
| Fat | 29.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Torchy's Tacos (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Beef Fajita Taco
460 kcal per portion
Crossroads
460 kcal per portion
The Independent
450 kcal per portion
The Republican
490 kcal per portion
Ranch Hand on Flour
423 kcal per portion
Trashy Trailer Park
410 kcal per portion
All Torchy's Tacos (US) items · All chains · Estimate any menu
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