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Barbacoa (Beef) – Quesadilla
Barbacoa (Beef) – Quesadilla at Tortilla (UK) has 63 kcal per stated portion, with 8.4 g protein and 2.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 63 kcal | 158 |
| Protein | 8.4 g | 21.0 |
| Carbohydrate | 1.0 g | 2.5 |
| of which sugars | 0.2 g | 0.4 |
| Fat | 2.8 g | 7.1 |
| of which saturates | 1.0 g | 2.6 |
| Fibre | 0.4 g | 1.0 |
| Salt | 0.16 g | 0.40 |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tortilla (UK) published nutrition · checked 2026-09-22
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Carnitas (Pork) – Medium Kids Quesadilla
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Monterey Jack Cheese – Large Burrito
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Monterey Jack Cheese – Large Salad
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All Tortilla (UK) items · All chains · Estimate any menu
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