TempoLife › Возможности › Restaurant chain menu nutrition › carnitas-pork-quesadilla
Carnitas (Pork) – Quesadilla
Carnitas (Pork) – Quesadilla at Tortilla (UK) has 56 kcal per stated portion, with 8.8 g protein and 2.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 56 kcal | 140 |
| Protein | 8.8 g | 22.0 |
| Carbohydrate | 0.4 g | 0.9 |
| of which sugars | 0.2 g | 0.4 |
| Fat | 2.4 g | 5.9 |
| of which saturates | 0.8 g | 1.9 |
| Fibre | 0.4 g | 1.0 |
| Salt | 0.12 g | 0.30 |
What that costs in movement
At 75 kg, this item is roughly 10 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tortilla (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Sour Cream – Large Salad
60 kcal per portion
Sour Cream – Medium Burrito
60 kcal per portion
Sour Cream – Large Bowl
60 kcal per portion
Sour Cream – Large Burrito
60 kcal per portion
Sour Cream – Medium Bowl
60 kcal per portion
Sour Cream – Medium Salad
60 kcal per portion
All Tortilla (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.