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Chicken Asado – Tacos
Chicken Asado – Tacos at Tortilla (UK) has 199 kcal per stated portion, with 31.2 g protein and 7.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 199 kcal | 166 |
| Protein | 31.2 g | 26.0 |
| Carbohydrate | 2.4 g | 2.0 |
| of which sugars | 0.5 g | 0.4 |
| Fat | 7.7 g | 6.4 |
| of which saturates | 1.8 g | 1.5 |
| Fibre | 1.2 g | 1.0 |
| Salt | 0.24 g | 0.20 |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tortilla (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Asado – Large Salad
199 kcal per portion
Chicken Asado – Large Burrito
199 kcal per portion
Chicken Asado – Large Bowl
199 kcal per portion
Tortilla Wrap – Medium Burrito
195 kcal per portion
Tortilla Wrap – Medium Breakfast Burrito
195 kcal per portion
Hot Damn Chicken – Large Bowl
204 kcal per portion
All Tortilla (UK) items · All chains · Estimate any menu
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