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Guacamole – Large Bowl
Guacamole – Large Bowl at Tortilla (UK) has 95 kcal per stated portion, with 1.0 g protein and 9.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 95 kcal | 158 |
| Protein | 1.0 g | 1.7 |
| Carbohydrate | 1.6 g | 2.6 |
| of which sugars | 0.7 g | 1.2 |
| Fat | 9.4 g | 15.7 |
| of which saturates | 2.0 g | 3.3 |
| Fibre | 0.2 g | 0.3 |
| Salt | 0.00 g | 0.00 |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tortilla (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Guacamole – Medium Burrito
95 kcal per portion
Guacamole – Medium Salad
95 kcal per portion
Guacamole – Large Salad
95 kcal per portion
Guacamole – Medium Bowl
95 kcal per portion
Guacamole – Large Burrito
95 kcal per portion
Guacamole – Nachos
95 kcal per portion
All Tortilla (UK) items · All chains · Estimate any menu
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