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Guacamole – Large Tortilla Chips
Guacamole – Large Tortilla Chips at Tortilla (UK) has 382 kcal per stated portion, with 4.1 g protein and 37.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 382 kcal | 159 |
| Protein | 4.1 g | 1.7 |
| Carbohydrate | 6.2 g | 2.6 |
| of which sugars | 2.9 g | 1.2 |
| Fat | 37.7 g | 15.7 |
| of which saturates | 7.9 g | 3.3 |
| Fibre | 0.7 g | 0.3 |
| Salt | 0.00 g | 0.00 |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tortilla (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Sour Cream – Large Tortilla Chips
358 kcal per portion
Doughlicious Cookie
342 kcal per portion
Tortilla Chips (Medium)
430 kcal per portion
Tortilla Chips – Nachos
430 kcal per portion
Breakfast Roll
447 kcal per portion
3 Churros & Chocolate
310 kcal per portion
All Tortilla (UK) items · All chains · Estimate any menu
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