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Breakfast Roll
Breakfast Roll at Tortilla (UK) has 447 kcal per stated portion, with 21.2 g protein and 25.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 447 kcal | 203 |
| Protein | 21.2 g | 9.7 |
| Carbohydrate | 34.0 g | 15.5 |
| of which sugars | 4.2 g | 1.9 |
| Fat | 25.1 g | 11.4 |
| of which saturates | 8.5 g | 3.9 |
| Fibre | 3.4 g | 1.5 |
| Salt | 2.86 g | 1.30 |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tortilla (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Tortilla Chips – Nachos
430 kcal per portion
Tortilla Chips (Medium)
430 kcal per portion
Tortilla Chips (Large)
478 kcal per portion
Guacamole – Large Tortilla Chips
382 kcal per portion
5 Churros & Chocolate
523 kcal per portion
Sour Cream – Large Tortilla Chips
358 kcal per portion
All Tortilla (UK) items · All chains · Estimate any menu
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