TempoLife › Возможности › Restaurant chain menu nutrition › mexican-rice-medium-bowl
Mexican rice – Medium Bowl
Mexican rice – Medium Bowl at Tortilla (UK) has 162 kcal per stated portion, with 4.3 g protein and 0.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 162 kcal | 135 |
| Protein | 4.3 g | 3.6 |
| Carbohydrate | 50.3 g | 41.9 |
| of which sugars | 2.6 g | 2.2 |
| Fat | 0.7 g | 0.6 |
| of which saturates | 0.2 g | 0.2 |
| Fibre | 4.9 g | 4.1 |
| Salt | 0.84 g | 0.70 |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tortilla (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Mexican rice – Large Burrito
162 kcal per portion
Tortilla Chips – Medium Kids Quesadilla (35 g)
167 kcal per portion
Scrambled Eggs – Large Breakfast Bowl
156 kcal per portion
Scrambled Eggs – Large Breakfast Burrito
156 kcal per portion
Carnitas (Pork) – Tacos
169 kcal per portion
Carnitas (Pork) – Large Burrito
169 kcal per portion
All Tortilla (UK) items · All chains · Estimate any menu
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