TempoLife › Ominaisuudet › Restaurant chain menu nutrition › monterey-jack-cheese-medium-burrito
Monterey Jack Cheese – Medium Burrito
Monterey Jack Cheese – Medium Burrito at Tortilla (UK) has 64 kcal per stated portion, with 5.0 g protein and 4.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 64 kcal | 320 |
| Protein | 5.0 g | 25.2 |
| Carbohydrate | 0.0 g | 0.1 |
| of which sugars | 0.0 g | 0.1 |
| Fat | 4.8 g | 24.0 |
| of which saturates | 3.1 g | 15.3 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.34 g | 1.70 |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tortilla (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Monterey Jack Cheese – Medium Bowl
64 kcal per portion
Monterey Jack Cheese – Medium Salad
64 kcal per portion
Monterey Jack Cheese – Large Bowl
64 kcal per portion
Monterey Jack Cheese – Large Salad
64 kcal per portion
Monterey Jack Cheese – Large Burrito
64 kcal per portion
Monterey Jack Cheese – Protein Pot
64 kcal per portion
All Tortilla (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.