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Tortilla (UK) nutrition

Calories, protein, carbs, fat and salt for 283 Tortilla (UK) menu items, read from the chain's own published nutrition page.

283items

2lowest kcal

523highest kcal

63median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
5 Churros & Chocolate	179 g	523	7.2	60.9	25.1	1.79
Tortilla Chips (Large)	100 g	478	6.4	69.2	20.7	1.30
Breakfast Roll	220 g	447	21.2	34.0	25.1	2.86
Tortilla Chips (Medium)	90 g	430	5.8	62.3	18.6	1.17
Tortilla Chips – Nachos	90 g	430	5.8	62.3	18.6	1.17
Guacamole – Large Tortilla Chips	240 g	382	4.1	6.2	37.7	0.00
Sour Cream – Large Tortilla Chips	180 g	358	7.9	9.4	33.3	0.36
Doughlicious Cookie	82 g	342	3.2	53.3	13.9	1.15
3 Churros & Chocolate	121 g	310	4.8	38.7	14.5	1.21
Veggie Breakfast Roll	220 g	300	12.6	34.0	9.0	1.10
Tortilla Wrap – Large Breakfast Burrito	95 g	281	6.7	52.3	4.8	0.95
Tortilla Wrap – Large Burrito	95 g	281	6.7	52.3	4.8	0.95
Tortilla Wrap – Quesadilla	95 g	281	6.7	52.3	4.8	0.95
Hot Damn Chicken – Protein Pot	160 g	272	41.6	8.0	9.6	1.60
Chicken Asado – Protein Pot	160 g	266	41.6	3.2	10.2	0.32
Coriander rice – Large Bowl	160 g	234	5.1	48.5	2.4	0.64
Mexican rice – Large Bowl	160 g	216	5.8	67.0	1.0	1.12
Chipotle Cheese Sauce – Nachos	90 g	212	9.3	3.1	18.1	1.17
Hot Damn Chicken – Large Bowl	120 g	204	31.2	6.0	7.2	1.20
Hot Damn Chicken – Large Burrito	120 g	204	31.2	6.0	7.2	1.20
Hot Damn Chicken – Large Salad	120 g	204	31.2	6.0	7.2	1.20
Hot Damn Chicken – Tacos	120 g	204	31.2	6.0	7.2	1.20
Chicken Asado – Large Bowl	120 g	199	31.2	2.4	7.7	0.24
Chicken Asado – Large Burrito	120 g	199	31.2	2.4	7.7	0.24
Chicken Asado – Large Salad	120 g	199	31.2	2.4	7.7	0.24
Chicken Asado – Tacos	120 g	199	31.2	2.4	7.7	0.24
Tortilla Wrap – Medium Breakfast Burrito	66 g	195	4.6	36.3	3.3	0.66
Tortilla Wrap – Medium Burrito	66 g	195	4.6	36.3	3.3	0.66
Monterey Jack Cheese – Quesadilla	60 g	193	15.1	0.1	14.4	1.02
Guacamole – Medium Tortilla Chips	120 g	191	2.0	3.1	18.8	0.00
Corn Tacos	90 g	190	4.0	32.8	1.6	0.81
Wheat Tacos	60 g	189	4.5	32.4	4.2	1.44
Barbacoa (Beef) – Large Bowl	120 g	188	25.2	3.0	8.5	0.48
Barbacoa (Beef) – Large Burrito	120 g	188	25.2	3.0	8.5	0.48
Barbacoa (Beef) – Large Salad	120 g	188	25.2	3.0	8.5	0.48
Barbacoa (Beef) – Tacos	120 g	188	25.2	3.0	8.5	0.48
Coriander rice – Large Burrito	120 g	175	3.8	36.4	1.8	0.48
Coriander rice – Medium Bowl	120 g	175	3.8	36.4	1.8	0.48
Carnitas (Pork) – Large Bowl	120 g	169	26.4	1.1	7.1	0.36
Carnitas (Pork) – Large Burrito	120 g	169	26.4	1.1	7.1	0.36
Carnitas (Pork) – Large Salad	120 g	169	26.4	1.1	7.1	0.36
Carnitas (Pork) – Tacos	120 g	169	26.4	1.1	7.1	0.36
Sour Cream – Medium Tortilla Chips	85 g	169	3.7	4.4	15.7	0.17
Tortilla Chips – Medium Kids Quesadilla (35 g)	35 g	167	2.2	24.2	7.3	0.46
Mexican rice – Large Burrito	120 g	162	4.3	50.3	0.7	0.84
Mexican rice – Medium Bowl	120 g	162	4.3	50.3	0.7	0.84
Scrambled Eggs – Large Breakfast Bowl	110 g	156	13.2	0.6	11.0	0.00
Scrambled Eggs – Large Breakfast Burrito	110 g	156	13.2	0.6	11.0	0.00
Barbacoa (Beef) – Medium Burrito	90 g	141	18.9	2.3	6.4	0.36
Chipotle Cheese Sauce – Large Tortilla Chips	60 g	141	6.2	2.0	12.1	0.78
Chipotle Cheese Sauce – Medium Tortilla Chips	60 g	141	6.2	2.0	12.1	0.78
Hot Damn Chicken – Medium Bowl	80 g	136	20.8	4.0	4.8	0.80
Hot Damn Chicken – Medium Burrito	80 g	136	20.8	4.0	4.8	0.80
Hot Damn Chicken – Medium Salad	80 g	136	20.8	4.0	4.8	0.80
Hot Damn Chicken – Nachos	80 g	136	20.8	4.0	4.8	0.80
Chicken Asado – Medium Bowl	80 g	133	20.8	1.6	5.1	0.16
Chicken Asado – Medium Burrito	80 g	133	20.8	1.6	5.1	0.16
Chicken Asado – Medium Salad	80 g	133	20.8	1.6	5.1	0.16
Chicken Asado – Nachos	80 g	133	20.8	1.6	5.1	0.16
Pinto Beans – Large Bowl	120 g	130	8.2	28.0	1.0	0.60
Pinto Beans – Large Burrito	120 g	130	8.2	28.0	1.0	0.60
Scrambled Eggs – Medium Breakfast Bowl	90 g	128	10.8	0.5	9.0	0.00
Scrambled Eggs – Medium Breakfast Burrito	90 g	128	10.8	0.5	9.0	0.00
Vegan Chilli No Carne – Protein Pot	160 g	128	13.1	10.4	4.0	0.64
Carnitas (Pork) – Medium Burrito	90 g	127	19.8	0.8	5.3	0.27
Barbacoa (Beef) – Medium Bowl	80 g	126	16.8	2.0	5.7	0.32
Barbacoa (Beef) – Medium Salad	80 g	126	16.8	2.0	5.7	0.32
Barbacoa (Beef) – Nachos	80 g	126	16.8	2.0	5.7	0.32
Black beans – Large Bowl	120 g	119	8.0	23.6	1.2	0.60
Black beans – Large Breakfast Bowl	120 g	119	8.0	23.6	1.2	0.60
Black beans – Large Breakfast Burrito	120 g	119	8.0	23.6	1.2	0.60
Black beans – Large Burrito	120 g	119	8.0	23.6	1.2	0.60
Sour Cream – Quesadilla	60 g	119	2.6	3.1	11.1	0.12
Coriander rice – Medium Burrito	80 g	117	2.6	24.2	1.2	0.32
Carnitas (Pork) – Medium Bowl	80 g	113	17.6	0.7	4.7	0.24
Carnitas (Pork) – Medium Salad	80 g	113	17.6	0.7	4.7	0.24
Carnitas (Pork) – Nachos	80 g	113	17.6	0.7	4.7	0.24
Ghost Chilli Ranch – Large Bowl	30 g	113	0.6	2.1	11.1	0.30
Ghost Chilli Ranch – Large Burrito	30 g	113	0.6	2.1	11.1	0.30
Ghost Chilli Ranch – Large Salad	30 g	113	0.6	2.1	11.1	0.30
Ghost Chilli Ranch – Medium Bowl	30 g	113	0.6	2.1	11.1	0.30
Ghost Chilli Ranch – Medium Burrito	30 g	113	0.6	2.1	11.1	0.30
Ghost Chilli Ranch – Medium Salad	30 g	113	0.6	2.1	11.1	0.30
Ghost Chilli Ranch – Nachos	30 g	113	0.6	2.1	11.1	0.30
Ghost Chilli Ranch – Quesadilla	30 g	113	0.6	2.1	11.1	0.30
Ghost Chilli Ranch – Tacos	30 g	113	0.6	2.1	11.1	0.30
Mexican rice – Medium Burrito	80 g	108	2.9	33.5	0.5	0.56
Monterey Jack Cheese – Large Breakfast Bowl	30 g	96	7.6	0.0	7.2	0.51
Monterey Jack Cheese – Large Breakfast Burrito	30 g	96	7.6	0.0	7.2	0.51
Monterey Jack Cheese – Medium Breakfast Bowl	30 g	96	7.6	0.0	7.2	0.51
Monterey Jack Cheese – Medium Breakfast Burrito	30 g	96	7.6	0.0	7.2	0.51
Tortilla Chips – Kids Burrito	20 g	96	1.3	13.8	4.1	0.26
Tortilla Chips – Medium Kids Quesadilla	20 g	96	1.3	13.8	4.1	0.26
Vegan Chilli No Carne – Large Bowl	120 g	96	9.8	7.8	3.0	0.48
Vegan Chilli No Carne – Large Burrito	120 g	96	9.8	7.8	3.0	0.48
Vegan Chilli No Carne – Large Salad	120 g	96	9.8	7.8	3.0	0.48
Vegan Chilli No Carne – Tacos	120 g	96	9.8	7.8	3.0	0.48
Guacamole – Large Bowl	60 g	95	1.0	1.6	9.4	0.00
Guacamole – Large Burrito	60 g	95	1.0	1.6	9.4	0.00
Guacamole – Large Salad	60 g	95	1.0	1.6	9.4	0.00
Guacamole – Medium Bowl	60 g	95	1.0	1.6	9.4	0.00
Guacamole – Medium Burrito	60 g	95	1.0	1.6	9.4	0.00
Guacamole – Medium Salad	60 g	95	1.0	1.6	9.4	0.00
Guacamole – Nachos	60 g	95	1.0	1.6	9.4	0.00
Guacamole – Quesadilla	60 g	95	1.0	1.6	9.4	0.00
Guacamole – Tacos	60 g	95	1.0	1.6	9.4	0.00
Chipotle Cheese Sauce – Large Burrito	40 g	94	4.1	1.4	8.0	0.52
Chipotle Cheese Sauce – Medium Bowl	40 g	94	4.1	1.4	8.0	0.52
Chipotle Cheese Sauce – Tacos	40 g	94	4.1	1.4	8.0	0.52
Potato – Large Breakfast Bowl	120 g	92	2.4	21.0	0.1	1.80
Potato – Large Breakfast Burrito	120 g	92	2.4	21.0	0.1	1.80
Vegan Chilli No Carne – Medium Burrito	110 g	88	9.0	7.2	2.8	0.44
Pinto Beans – Medium Bowl	80 g	86	5.4	18.6	0.6	0.40
Pinto Beans – Medium Burrito	80 g	86	5.4	18.6	0.6	0.40
Salsa Roja – Large Tortilla Chips	180 g	83	3.4	14.8	2.7	1.98
Guacamole – Kids Burrito	50 g	80	0.9	1.3	7.9	0.00
Black beans – Medium Bowl	80 g	79	5.4	15.8	0.8	0.40
Black beans – Medium Breakfast Bowl	80 g	79	5.4	15.8	0.8	0.40
Black beans – Medium Breakfast Burrito	80 g	79	5.4	15.8	0.8	0.40
Black beans – Medium Burrito	80 g	79	5.4	15.8	0.8	0.40
Coriander rice – Kids Burrito	50 g	73	1.6	15.2	0.8	0.20
Barbacoa (Beef) – Kids Burrito	45 g	71	9.5	1.1	3.2	0.18
Barbacoa (Beef) – Medium Kids Quesadilla	45 g	71	9.5	1.1	3.2	0.18
Chipotle Cheese Sauce – Large Bowl	30 g	71	3.1	1.0	6.0	0.39
Chipotle Cheese Sauce – Medium Burrito	30 g	71	3.1	1.0	6.0	0.39
Hot Damn Chicken – Quesadilla	40 g	68	10.4	2.0	2.4	0.40
Mexican rice – Kids Burrito	50 g	68	1.8	21.0	0.3	0.35
Chicken Asado – Kids Burrito	40 g	66	10.4	0.8	2.6	0.08
Chicken Asado – Medium Kids Quesadilla	40 g	66	10.4	0.8	2.6	0.08
Chicken Asado – Quesadilla	40 g	66	10.4	0.8	2.6	0.08
Monterey Jack Cheese – Large Bowl	20 g	64	5.0	0.0	4.8	0.34
Monterey Jack Cheese – Large Burrito	20 g	64	5.0	0.0	4.8	0.34
Monterey Jack Cheese – Large Salad	20 g	64	5.0	0.0	4.8	0.34
Monterey Jack Cheese – Medium Bowl	20 g	64	5.0	0.0	4.8	0.34
Monterey Jack Cheese – Medium Burrito	20 g	64	5.0	0.0	4.8	0.34
Monterey Jack Cheese – Medium Salad	20 g	64	5.0	0.0	4.8	0.34
Monterey Jack Cheese – Protein Pot	20 g	64	5.0	0.0	4.8	0.34
Monterey Jack Cheese – Tacos	20 g	64	5.0	0.0	4.8	0.34
Vegan Chilli No Carne – Medium Bowl	80 g	64	6.6	5.2	2.0	0.32
Vegan Chilli No Carne – Medium Salad	80 g	64	6.6	5.2	2.0	0.32
Vegan Chilli No Carne – Nachos	80 g	64	6.6	5.2	2.0	0.32
Barbacoa (Beef) – Quesadilla	40 g	63	8.4	1.0	2.8	0.16
Carnitas (Pork) – Kids Burrito	45 g	63	9.9	0.4	2.7	0.14
Carnitas (Pork) – Medium Kids Quesadilla	45 g	63	9.9	0.4	2.7	0.14
Wheat Tacos – Kids Burrito	20 g	63	1.5	10.8	1.4	0.48
Wheat Tacos – Medium Kids Quesadilla	20 g	63	1.5	10.8	1.4	0.48
Potato – Medium Breakfast Bowl	80 g	62	1.6	14.0	0.1	1.20
Potato – Medium Breakfast Burrito	80 g	62	1.6	14.0	0.1	1.20
Sour Cream – Large Bowl	30 g	60	1.3	1.6	5.6	0.06
Sour Cream – Large Burrito	30 g	60	1.3	1.6	5.6	0.06
Sour Cream – Large Salad	30 g	60	1.3	1.6	5.6	0.06
Sour Cream – Medium Bowl	30 g	60	1.3	1.6	5.6	0.06
Sour Cream – Medium Burrito	30 g	60	1.3	1.6	5.6	0.06
Sour Cream – Medium Salad	30 g	60	1.3	1.6	5.6	0.06
Sour Cream – Protein Pot	30 g	60	1.3	1.6	5.6	0.06
Sour Cream – Tacos	30 g	60	1.3	1.6	5.6	0.06
Carnitas (Pork) – Quesadilla	40 g	56	8.8	0.4	2.4	0.12
Chorizo – Large Bowl	35 g	50	7.4	0.4	2.1	1.40
Chorizo – Large Breakfast Bowl	35 g	50	7.4	0.4	2.1	1.40
Chorizo – Large Breakfast Burrito	35 g	50	7.4	0.4	2.1	1.40
Chorizo – Large Burrito	35 g	50	7.4	0.4	2.1	1.40
Chorizo – Large Salad	35 g	50	7.4	0.4	2.1	1.40
Chorizo – Medium Bowl	35 g	50	7.4	0.4	2.1	1.40
Chorizo – Medium Breakfast Bowl	35 g	50	7.4	0.4	2.1	1.40
Chorizo – Medium Breakfast Burrito	35 g	50	7.4	0.4	2.1	1.40
Chorizo – Medium Burrito	35 g	50	7.4	0.4	2.1	1.40
Chorizo – Medium Salad	35 g	50	7.4	0.4	2.1	1.40
Chorizo – Nachos	35 g	50	7.4	0.4	2.1	1.40
Chorizo – Quesadilla	35 g	50	7.4	0.4	2.1	1.40
Chorizo – Tacos	35 g	50	7.4	0.4	2.1	1.40
Monterey Jack Cheese – Kids Burrito	15 g	48	3.8	0.0	3.6	0.26
Monterey Jack Cheese – Medium Kids Quesadilla	15 g	48	3.8	0.0	3.6	0.26
Salsa Verde – Large Tortilla Chips	180 g	45	1.1	9.0	0.9	3.06
Salsa Roja – Medium Tortilla Chips	85 g	39	1.6	7.0	1.3	0.94
Salsa de Piña – Large Burrito	40 g	38	0.0	9.2	0.0	0.40
Salsa de Piña – Large Salad	40 g	38	0.0	9.2	0.0	0.40
Salsa de Piña – Medium Bowl	40 g	38	0.0	9.2	0.0	0.40
Salsa de Piña – Medium Burrito	40 g	38	0.0	9.2	0.0	0.40
Salsa de Piña – Medium Salad	40 g	38	0.0	9.2	0.0	0.40
Salsa de Piña – Quesadilla	40 g	38	0.0	9.2	0.0	0.40
Grilled Veg – Large Bowl	120 g	37	1.8	9.2	0.5	1.20
Grilled Veg – Large Burrito	120 g	37	1.8	9.2	0.5	1.20
Vegan Chilli No Carne – Kids Burrito	45 g	36	3.7	2.9	1.1	0.18
Vegan Chilli No Carne – Medium Kids Quesadilla	45 g	36	3.7	2.9	1.1	0.18
Pico de Gallo – Large Tortilla Chips	150 g	30	1.1	6.0	0.2	0.00
Salsa de Piña – Large Bowl	30 g	29	0.0	6.9	0.0	0.30
Salsa de Piña – Protein Pot	30 g	29	0.0	6.9	0.0	0.30
Salsa de Piña – Tacos	30 g	29	0.0	6.9	0.0	0.30
Grilled Veg – Large Salad	80 g	25	1.2	6.2	0.3	0.80
Grilled Veg – Medium Bowl	80 g	25	1.2	6.2	0.3	0.80
Grilled Veg – Medium Salad	80 g	25	1.2	6.2	0.3	0.80
Sweetcorn Salsa – Large Bowl	40 g	22	0.7	3.8	0.4	0.50
Sweetcorn Salsa – Large Burrito	40 g	22	0.7	3.8	0.4	0.50
Sweetcorn Salsa – Large Salad	40 g	22	0.7	3.8	0.4	0.50
Sweetcorn Salsa – Medium Bowl	40 g	22	0.7	3.8	0.4	0.50
Sweetcorn Salsa – Medium Burrito	40 g	22	0.7	3.8	0.4	0.50
Sweetcorn Salsa – Medium Salad	40 g	22	0.7	3.8	0.4	0.50
Sweetcorn Salsa – Tacos	40 g	22	0.7	3.8	0.4	0.50
Mushrooms – Large Breakfast Bowl	40 g	21	0.4	0.1	0.1	0.00
Mushrooms – Large Breakfast Burrito	40 g	21	0.4	0.1	0.1	0.00
Mushrooms – Medium Breakfast Bowl	40 g	21	0.4	0.1	0.1	0.00
Mushrooms – Medium Breakfast Burrito	40 g	21	0.4	0.1	0.1	0.00
Salsa Verde – Medium Tortilla Chips	85 g	21	0.5	4.3	0.4	1.45
Salad Mix – Large Salad	100 g	20	1.3	1.6	0.7	0.00
Pico de Gallo – Medium Tortilla Chips	90 g	18	0.6	3.6	0.1	0.00
Salsa Roja – Large Bowl	40 g	18	0.8	3.3	0.6	0.44
Salsa Roja – Large Burrito	40 g	18	0.8	3.3	0.6	0.44
Salsa Roja – Large Salad	40 g	18	0.8	3.3	0.6	0.44
Salsa Roja – Medium Bowl	40 g	18	0.8	3.3	0.6	0.44
Salsa Roja – Medium Burrito	40 g	18	0.8	3.3	0.6	0.44
Salsa Roja – Medium Salad	40 g	18	0.8	3.3	0.6	0.44
Salsa Roja – Protein Pot	40 g	18	0.8	3.3	0.6	0.44
Salsa Roja – Tacos	40 g	18	0.8	3.3	0.6	0.44
Grilled Veg – Medium Burrito	50 g	16	0.8	3.9	0.2	0.50
Salad Mix – Medium Salad	80 g	16	1.0	1.3	0.6	0.00
Sweetcorn Salsa – Protein Pot	30 g	16	0.5	2.9	0.3	0.38
Tomatoes – Large Breakfast Bowl	20 g	16	0.7	3.1	0.2	0.40
Tomatoes – Large Breakfast Burrito	20 g	16	0.7	3.1	0.2	0.40
Tomatoes – Medium Breakfast Bowl	20 g	16	0.7	3.1	0.2	0.40
Tomatoes – Medium Breakfast Burrito	20 g	16	0.7	3.1	0.2	0.40
Salsa Ranchera – Large Bowl	40 g	14	0.4	2.1	0.6	0.40
Salsa Ranchera – Large Burrito	40 g	14	0.4	2.1	0.6	0.40
Salsa Ranchera – Large Salad	40 g	14	0.4	2.1	0.6	0.40
Salsa Ranchera – Medium Bowl	40 g	14	0.4	2.1	0.6	0.40
Salsa Ranchera – Medium Burrito	40 g	14	0.4	2.1	0.6	0.40
Salsa Ranchera – Medium Salad	40 g	14	0.4	2.1	0.6	0.40
Salsa Ranchera – Quesadilla	40 g	14	0.4	2.1	0.6	0.40
Salsa Ranchera – Tacos	40 g	14	0.4	2.1	0.6	0.40
Jalapeños – Nachos	20 g	13	0.5	2.1	0.1	0.00
Pico de Gallo – Large Bowl	60 g	12	0.4	2.4	0.1	0.00
Pico de Gallo – Large Burrito	60 g	12	0.4	2.4	0.1	0.00
Pico de Gallo – Large Salad	60 g	12	0.4	2.4	0.1	0.00
Pico de Gallo – Medium Bowl	60 g	12	0.4	2.4	0.1	0.00
Pico de Gallo – Medium Burrito	60 g	12	0.4	2.4	0.1	0.00
Pico de Gallo – Medium Salad	60 g	12	0.4	2.4	0.1	0.00
Pico de Gallo – Nachos	60 g	12	0.4	2.4	0.1	0.00
Pico de Gallo – Quesadilla	60 g	12	0.4	2.4	0.1	0.00
Pico de Gallo – Tacos	60 g	12	0.4	2.4	0.1	0.00
Salsa Verde – Large Bowl	40 g	10	0.2	2.0	0.2	0.68
Salsa Verde – Large Burrito	40 g	10	0.2	2.0	0.2	0.68
Salsa Verde – Large Salad	40 g	10	0.2	2.0	0.2	0.68
Salsa Verde – Medium Bowl	40 g	10	0.2	2.0	0.2	0.68
Salsa Verde – Medium Burrito	40 g	10	0.2	2.0	0.2	0.68
Salsa Verde – Medium Salad	40 g	10	0.2	2.0	0.2	0.68
Salsa Verde – Protein Pot	40 g	10	0.2	2.0	0.2	0.68
Salsa Verde – Quesadilla	40 g	10	0.2	2.0	0.2	0.68
Salsa Verde – Tacos	40 g	10	0.2	2.0	0.2	0.68
Pico de Gallo – Kids Burrito	45 g	9	0.3	1.8	0.1	0.00
Pickled Red Onions – Large Bowl	20 g	8	0.2	1.3	0.0	0.00
Pickled Red Onions – Large Burrito	20 g	8	0.2	1.3	0.0	0.00
Pickled Red Onions – Large Salad	20 g	8	0.2	1.3	0.0	0.00
Pickled Red Onions – Medium Bowl	20 g	8	0.2	1.3	0.0	0.00
Pickled Red Onions – Medium Burrito	20 g	8	0.2	1.3	0.0	0.00
Pickled Red Onions – Medium Salad	20 g	8	0.2	1.3	0.0	0.00
Pickled Red Onions – Protein Pot	20 g	8	0.2	1.3	0.0	0.00
Pickled Red Onions – Tacos	20 g	8	0.2	1.3	0.0	0.00
Pico de Gallo – Medium Kids Quesadilla	35 g	7	0.3	1.4	0.0	0.00
Grilled Veg – Tacos	20 g	6	0.3	1.5	0.1	0.20
Pico de Gallo – Protein Pot	30 g	6	0.2	1.2	0.0	0.00
Iceberg Lettuce – Large Bowl	20 g	3	0.1	0.4	0.1	0.02
Iceberg Lettuce – Large Burrito	20 g	3	0.1	0.4	0.1	0.02
Iceberg Lettuce – Large Salad	20 g	3	0.1	0.4	0.1	0.02
Iceberg Lettuce – Medium Bowl	20 g	3	0.1	0.4	0.1	0.02
Iceberg Lettuce – Medium Burrito	20 g	3	0.1	0.4	0.1	0.02
Iceberg Lettuce – Medium Salad	20 g	3	0.1	0.4	0.1	0.02
Iceberg Lettuce – Tacos	20 g	3	0.1	0.4	0.1	0.02
Jalapeños – Large Bowl	5 g	3	0.1	0.5	0.0	0.00
Jalapeños – Large Burrito	5 g	3	0.1	0.5	0.0	0.00
Jalapeños – Large Salad	5 g	3	0.1	0.5	0.0	0.00
Jalapeños – Medium Bowl	5 g	3	0.1	0.5	0.0	0.00
Jalapeños – Medium Burrito	5 g	3	0.1	0.5	0.0	0.00
Jalapeños – Medium Salad	5 g	3	0.1	0.5	0.0	0.00
Jalapeños – Tacos	5 g	3	0.1	0.5	0.0	0.00
Onion & Coriander – Large Bowl	5 g	3	0.2	0.4	0.1	0.01
Onion & Coriander – Large Burrito	5 g	3	0.2	0.4	0.1	0.01
Onion & Coriander – Large Salad	5 g	3	0.2	0.4	0.1	0.01
Onion & Coriander – Medium Bowl	5 g	3	0.2	0.4	0.1	0.01
Onion & Coriander – Medium Burrito	5 g	3	0.2	0.4	0.1	0.01
Onion & Coriander – Medium Salad	5 g	3	0.2	0.4	0.1	0.01
Onion & Coriander – Nachos	5 g	3	0.2	0.4	0.1	0.01
Onion & Coriander – Tacos	5 g	3	0.2	0.4	0.1	0.01
Toasted Seed & Grains – Large Salad	8 g	2	0.1	0.1	0.1	0.00
Toasted Seed & Grains – Medium Salad	8 g	2	0.1	0.1	0.1	0.00

Reading this menu

The spread between the lightest and heaviest item on this menu is 521 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Tortilla (UK) published nutrition · checked 2026-09-22

Per-100 g kcal, protein, carbohydrate, sugars, fat, saturated fat, fibre and salt of each ingredient, and the grams of each ingredient in each product size, as published in Tortilla's own nutrition calculator (https://www.tortilla.co.uk/menu/nutrition-calculator). Tortilla is build-your-own, so items are the components per product size ('Chicken Asado – Medium Burrito'), calculated as per-100 g value x weight / 100 with portion_g = the weight. The calculator states it 'should be used as a guide only' because everything is prepared by hand and portions can vary.

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