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Tortilla Wrap – Quesadilla
Tortilla Wrap – Quesadilla at Tortilla (UK) has 281 kcal per stated portion, with 6.7 g protein and 4.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 281 kcal | 296 |
| Protein | 6.7 g | 7.0 |
| Carbohydrate | 52.3 g | 55.0 |
| of which sugars | 2.9 g | 3.0 |
| Fat | 4.8 g | 5.0 |
| of which saturates | 1.9 g | 2.0 |
| Fibre | 1.9 g | 2.0 |
| Salt | 0.95 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tortilla (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Tortilla Wrap – Large Burrito
281 kcal per portion
Tortilla Wrap – Large Breakfast Burrito
281 kcal per portion
Hot Damn Chicken – Protein Pot
272 kcal per portion
Chicken Asado – Protein Pot
266 kcal per portion
Veggie Breakfast Roll
300 kcal per portion
3 Churros & Chocolate
310 kcal per portion
All Tortilla (UK) items · All chains · Estimate any menu
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