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Vegan Chilli No Carne – Medium Salad
Vegan Chilli No Carne – Medium Salad at Tortilla (UK) has 64 kcal per stated portion, with 6.6 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 64 kcal | 80 |
| Protein | 6.6 g | 8.2 |
| Carbohydrate | 5.2 g | 6.5 |
| of which sugars | 2.3 g | 2.9 |
| Fat | 2.0 g | 2.5 |
| of which saturates | 0.1 g | 0.1 |
| Fibre | 2.2 g | 2.8 |
| Salt | 0.32 g | 0.40 |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tortilla (UK) published nutrition · checked 2026-09-22
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All Tortilla (UK) items · All chains · Estimate any menu
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