TempoLife › Ominaisuudet › Restaurant chain menu nutrition › potato-medium-breakfast-bowl
Potato – Medium Breakfast Bowl
Potato – Medium Breakfast Bowl at Tortilla (UK) has 62 kcal per stated portion, with 1.6 g protein and 0.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 62 kcal | 78 |
| Protein | 1.6 g | 2.0 |
| Carbohydrate | 14.0 g | 17.5 |
| of which sugars | 1.4 g | 1.7 |
| Fat | 0.1 g | 0.1 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 1.2 g | 1.5 |
| Salt | 1.20 g | 1.50 |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tortilla (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Potato – Medium Breakfast Burrito
62 kcal per portion
Wheat Tacos – Kids Burrito
63 kcal per portion
Barbacoa (Beef) – Quesadilla
63 kcal per portion
Carnitas (Pork) – Kids Burrito
63 kcal per portion
Carnitas (Pork) – Medium Kids Quesadilla
63 kcal per portion
Wheat Tacos – Medium Kids Quesadilla
63 kcal per portion
All Tortilla (UK) items · All chains · Estimate any menu
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