TempoLife › Funktsioonid › Restaurant chain menu nutrition › monterey-jack-cheese-quesadilla
Monterey Jack Cheese – Quesadilla
Monterey Jack Cheese – Quesadilla at Tortilla (UK) has 193 kcal per stated portion, with 15.1 g protein and 14.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 193 kcal | 322 |
| Protein | 15.1 g | 25.2 |
| Carbohydrate | 0.1 g | 0.1 |
| of which sugars | 0.1 g | 0.1 |
| Fat | 14.4 g | 24.0 |
| of which saturates | 9.2 g | 15.3 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.02 g | 1.70 |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tortilla (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Guacamole – Medium Tortilla Chips
191 kcal per portion
Tortilla Wrap – Medium Burrito
195 kcal per portion
Tortilla Wrap – Medium Breakfast Burrito
195 kcal per portion
Corn Tacos
190 kcal per portion
Wheat Tacos
189 kcal per portion
Barbacoa (Beef) – Large Salad
188 kcal per portion
All Tortilla (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.