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Три кита (RU) nutrition
Calories, protein, carbs and fat for 28 Три кита (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Булочка Ярославская | 100 g | 316 | 7.7 | 49.8 | 3.6 | — |
| Кекс Царский | 100 g | 316 | 8.3 | 55.0 | 4.5 | — |
| Ромашка с Творогом | 100 g | 316 | 7.7 | 48.0 | 4.5 | — |
| Хлеб Пражский | 100 g | 286 | 7.1 | 45.0 | 2.5 | — |
| Хлеб Чемпион | 100 g | 273 | 7.9 | 60.2 | 2.4 | — |
| Хлеб Зерновой | 100 g | 253 | 7.5 | 45.0 | 2.5 | — |
| Икра Лососевая Зернистая | 100 g | 249 | 32.0 | 0.0 | 13.0 | — |
| Батон Нарезной | 100 g | 243 | 7.7 | 50.2 | 3.0 | — |
| Хлеб Тостовый Пшеничный | 100 g | 235 | 7.9 | 48.3 | 2.9 | — |
| Хлеб Тостовый "Три Зерна" | 100 g | 227 | 7.5 | 45.2 | 2.8 | — |
| Хлеб Монастырский | 100 g | 213 | 7.6 | 46.7 | 0.9 | — |
| Масляная Рыба Холодного Копчения | 100 g | 208 | 20.0 | 0.0 | 14.0 | — |
| Семга Ломтики Малосоленая | 100 g | 195 | 23.0 | 0.0 | 13.0 | — |
| Семга Слабосоленая | 100 g | 195 | 23.0 | 0.0 | 13.0 | — |
| Коктейль из Морепродуктов | 100 g | 190 | 8.5 | 1.0 | 17.0 | — |
| Семга Соленая Ломтики | 100 g | 190 | 22.0 | 0.0 | 11.0 | — |
| Семга Соленая Филе Кусок | 100 g | 190 | 22.0 | 0.0 | 11.0 | — |
| Кета | 100 g | 184 | 24.0 | 0.0 | 10.0 | — |
| Горбуша Соленая Ломтики | 100 g | 169 | 22.0 | 0.0 | 9.0 | — |
| Набор К Пиву из Соленых Лососевых Пород Рыб | 100 g | 160 | 21.0 | 0.0 | 9.0 | — |
| Сельдь Филе-Кусочки Ароматные | 100 g | 160 | 10.0 | 0.0 | 13.0 | — |
| Форель Слабосоленая | 100 g | 160 | 21.0 | 0.0 | 9.0 | — |
| Форель Филе-Кусок | 100 g | 160 | 21.0 | 0.0 | 9.0 | — |
| Форель Соленая Ломтики | 100 g | 153 | 17.0 | 0.0 | 9.0 | — |
| Форель Холодного Копчения | 100 g | 153 | 17.0 | 0.0 | 9.0 | — |
| Форель Ломтики Малосоленая | 100 g | 148 | 20.0 | 0.0 | 8.0 | — |
| Тунец Холодного Копчения | 100 g | 138 | 25.0 | 0.0 | 5.0 | — |
| Кета Холодного Копчения | 100 g | 130 | 21.0 | 0.0 | 5.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 186 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Три кита (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Три кита brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%A2%D1%80%D0%B8%20%D0%BA%D0%B8%D1%82%D0%B0, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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