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Кекс Фисташковый
Кекс Фисташковый at Три Коржа (RU) has 502 kcal per stated portion, with 7.5 g protein and 32.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 502 kcal | 502 |
| Protein | 7.5 g | 7.5 |
| Carbohydrate | 45.0 g | 45.0 |
| of which sugars | not in the source | — |
| Fat | 32.5 g | 32.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Три Коржа (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Торт Анжелика
501 kcal per portion
Кекс Банановый
494 kcal per portion
Eclair
485 kcal per portion
Тарталетка Молочный Шоколад
520 kcal per portion
Салями Шоколадное
472 kcal per portion
Triple Chocolate Cake
539 kcal per portion
All Три Коржа (RU) items · All chains · Estimate any menu
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