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Bacon Cheddar Burger – Without Sauce
Bacon Cheddar Burger – Without Sauce at Triple O's (Canada) has 712 kcal per stated portion, with 38.7 g protein and 38.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 712 kcal | 245 |
| Protein | 38.7 g | 13.3 |
| Carbohydrate | 49.9 g | 17.1 |
| of which sugars | 7.7 g | 2.6 |
| Fat | 38.7 g | 13.3 |
| of which saturates | 14.0 g | 4.8 |
| Fibre | 1.9 g | 0.7 |
| Salt | 2.03 g | 0.70 |
What that costs in movement
At 75 kg, this item is roughly 126 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 34% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Triple O's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Buffalo Chicken
714 kcal per portion
Spicy Ultimate Crunch
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Monty Mushroom – Without Sauce
722 kcal per portion
Breakfast Club – Sausage – Without Sauce
723 kcal per portion
All Triple O's (Canada) items · All chains · Estimate any menu
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