TempoLife › Ominaisuudet › Restaurant chain menu nutrition › tripleos-ca

Triple O's (Canada) nutrition

Calories, protein, carbs, fat and salt for 82 Triple O's (Canada) menu items, read from the chain's own published nutrition page.

82items

17lowest kcal

1 217highest kcal

561median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Double Double Burger	436 g	1 217	57.2	59.4	81.6	4.12
Breakfast Burger	370 g	1 090	39.0	52.0	81.0	3.35
Smokehouse Supreme	366 g	1 043	39.5	60.4	61.9	3.19
Double Double Burger – Without Sauce	338 g	996	56.6	54.4	59.6	3.31
Monty Mushroom	388 g	943	37.2	57.3	62.4	2.03
Bacon Cheddar Burger	338 g	933	39.4	54.9	60.7	2.85
Breakfast Burger – Without sauce	322 g	870	38.0	43.0	59.0	2.53
Original Cheeseburger	326 g	860	33.8	56.9	54.1	2.92
Breakfast Club – Sausage	345 g	843	34.3	72.2	45.0	4.08
Cookies & Cream Milkshake – Regular (20 oz)	668 g	819	12.2	112.6	51.9	0.55
Chicken Bacon Cheddar	375 g	791	44.0	58.0	41.0	3.04
Original Burger	304 g	789	29.7	54.6	49.2	2.02
Kid’s Burger	236 g	778	29.1	52.2	49.1	2.01
Smokehouse Supreme – Without Sauce	322 g	737	39.1	53.3	39.9	2.43
Honey Mustard Crunch	330 g	734	28.0	66.0	39.0	3.34
Breakfast Club - Bacon	283 g	731	25.1	71.4	37.0	3.93
Breakfast Club – Sausage – Without Sauce	312 g	723	33.8	67.5	34.0	3.45
Monty Mushroom – Without Sauce	340 g	722	36.6	52.3	40.5	1.22
Buffalo Chicken	355 g	714	36.3	63.7	34.1	5.25
Original Sunny Start - Sausage	271 g	713	32.5	55.1	39.3	3.30
Bacon Cheddar Burger – Without Sauce	291 g	712	38.7	49.9	38.7	2.03
Crispy Chicken Club	350 g	710	31.6	65.1	32.0	5.23
Spicy Ultimate Crunch	310 g	703	27.1	63.0	37.6	3.14
Crispy Fish Burger	326 g	684	24.7	71.1	31.6	2.90
Egg BLT Ciabatta	281 g	680	18.0	35.0	51.0	2.50
Sweet Potato Fries – Large (7 oz)	305 g	674	7.0	78.6	38.4	1.70
Impossible Burger	338 g	660	20.0	78.0	49.0	3.21
Mushroom Veggie Burger	332 g	660	20.0	78.0	33.0	3.18
Chocolate Milkshake – Regular (20 oz)	656 g	654	10.9	103.0	38.3	0.89
Crispy Chicken Club – Without Sauce	310 g	650	31.6	62.6	28.0	4.33
Buffalo Chicken – Without Sauce	315 g	644	36.3	62.7	27.1	3.61
Original Cheeseburger – Without Sauce	278 g	639	33.1	51.9	32.1	2.11
Cookies & Cream Milkshake – Small (12 oz)	419 g	638	9.7	69.9	36.7	0.37
3 Piece Fish & Chips – 3 pieces with Fries	323 g	629	24.5	58.5	30.0	2.21
Breakfast Club - Bacon – Without Sauce	250 g	611	24.7	66.7	26.0	3.29
Original Sunny Start - Bacon	213 g	611	24.1	54.4	32.0	3.18
Original Sunny Start - Sausage – Without Sauce	238 g	593	32.1	50.4	28.3	2.66
Vanilla Milkshake – Regular (20 oz)	624 g	575	9.7	83.8	37.8	0.57
Original Burger – Without Sauce	257 g	568	29.0	49.6	27.2	1.21
Chicken Bacon Cheddar – Without Sauce	326 g	567	44.0	52.0	20.0	2.17
Loaded Breakfast Wrap	323 g	564	30.8	21.0	41.0	2.36
Kid’s Burger – Without Sauce	189 g	557	28.4	47.2	27.1	1.20
Crispy Fish Burger – Without Sauce	297 g	544	23.7	69.1	16.6	2.51
Chocolate Milkshake – Small (12 oz)	406 g	530	8.8	60.6	29.2	0.50
Honey Mustard Crunch – Without Sauce	291 g	530	28.0	63.0	17.0	2.97
Strawberry Milkshake – Regular (20 oz)	433 g	523	9.9	76.7	34.1	0.51
Kid’s Grilled Cheese – On a burger bun	152 g	520	18.1	44.0	35.0	2.10
Sweet Potato Fries – Regular (5 oz)	235 g	519	5.4	60.5	29.6	1.31
Pickle Chips – Ranch Dip	170 g	510	2.0	20.0	48.0	0.28
Spicy Ultimate Crunch – Without Sauce	281 g	501	26.6	62.4	15.6	2.79
Original Sunny Start - Bacon – Without Sauce	180 g	491	23.7	49.7	21.0	2.54
Vanilla Milkshake – Small (12 oz)	390 g	491	8.2	51.1	28.9	0.34
Poutine	312 g	490	18.7	35.9	29.9	2.47
Egg BLT Ciabatta – Without Sauce	252 g	480	17.0	34.0	29.0	2.18
Strawberry Milkshake – Small (12 oz)	283 g	478	8.3	51.5	26.0	0.30
Onion Rings – 6 pieces	184 g	467	5.5	47.7	28.8	1.09
Dippin’ Chicken – 5 pieces	217 g	450	35.0	28.3	18.2	2.29
Impossible Burger – Without Sauce	288 g	440	19.0	70.0	25.0	2.33
Mushroom Veggie Burger – Without Sauce	284 g	440	19.0	70.0	12.0	2.33
6 oz Patty (add-on topping)	124 g	430	29.1	0.0	33.9	0.25
Cajun Fries	177 g	337	5.7	31.0	2.7	0.33
Fries – Large (7 oz)	217 g	334	5.0	42.0	16.8	0.41
Dippin’ Chicken – 3 pieces	130 g	270	21.0	17.0	10.9	1.38
Garlic Parmesan Fries	162 g	267	5.7	31.0	14.1	0.33
Side Chipotle Mayo (for Sweet Potato Fries)	38 g	260	1.0	3.0	28.0	0.26
Frappuccino – Regular (20 oz)	384 g	242	4.0	28.0	7.0	0.15
Fries – Regular (5 oz)	155 g	239	3.5	30.0	12.0	0.30
Side Honey Mustard (for Dippin’ Chicken)	45 g	225	0.0	12.0	19.5	0.79
Hamburger Bun	90 g	220	8.0	42.0	4.5	0.98
Side Tartar (for 3 Piece Fish & Chips)	44 g	210	1.5	3.0	22.5	0.60
Cheesecake on a stick	51 g	190	3.0	21.0	11.0	0.26
Chocolate Chunk Cookie – 1 cookie	38 g	170	2.0	23.0	8.0	0.30
Iced Coffee – Regular (20 oz)	304 g	162	2.0	26.0	7.0	0.15
Ciabatta	63 g	150	6.0	31.0	1.0	0.85
Frappuccino – Small (12 oz)	230 g	145	2.0	18.0	5.0	0.10
Fries – Kid’s (3 oz)	92 g	134	2.1	18.0	6.2	0.18
Hashbrown – 5 pieces	70 g	120	1.0	17.0	5.0	0.75
Iced Coffee – Small (12 oz)	188 g	96	1.0	14.0	4.0	0.09
Cheese – 1 slice (add-on topping)	21 g	69	4.0	2.3	4.8	0.89
Bacon – 2 slices (add-on topping)	13 g	60	4.4	0.0	4.8	0.50
Side of Gravy (for Fries)	130 g	38	1.9	5.7	0.9	1.52
Mushrooms, sautéed (add-on topping)	28 g	17	1.3	1.4	1.0	0.02

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 200 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Triple O's (Canada) published nutrition · checked 2026-09-22

Per-serving grams, calories, fat, saturated fat, sodium, carbohydrate, fibre, sugars and protein as published by Triple O's in its own 'Triple O's Nutritional Information' PDF (Nutrition-June-2025.pdf, 'Updated June 2025'), linked from https://www.tripleos.com/ and hosted on the chain's CloudFront file host. Every value line of the guide is one item: the default serving (with its sauce) under the menu item's name, and its modifications ('Without Sauce', sizes, pieces) as '<item> – <modification>'; side rows (a side's own figures) as 'Side of Gravy (for Fries)'; add-on toppings are named by their modification. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). Categories are the guide's table titles (Breakfast, Burgers, Classics). This edition is dated June 2025 and is still the one the site links.

Add it to today in two taps

Log a chain meal from the app and it lands in the same daily total as everything you cook at home.

Create a free account Hanki sovellus