TempoLife › Ominaisuudet › Restaurant chain menu nutrition › fries-large-7-oz
Fries – Large (7 oz)
Fries – Large (7 oz) at Triple O's (Canada) has 334 kcal per stated portion, with 5.0 g protein and 16.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 334 kcal | 154 |
| Protein | 5.0 g | 2.3 |
| Carbohydrate | 42.0 g | 19.4 |
| of which sugars | 2.3 g | 1.1 |
| Fat | 16.8 g | 7.7 |
| of which saturates | 1.1 g | 0.5 |
| Fibre | 4.4 g | 2.0 |
| Salt | 0.41 g | 0.19 |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Triple O's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Cajun Fries
337 kcal per portion
Dippin’ Chicken – 3 pieces
270 kcal per portion
Garlic Parmesan Fries
267 kcal per portion
Side Chipotle Mayo (for Sweet Potato Fries)
260 kcal per portion
Frappuccino – Regular (20 oz)
242 kcal per portion
Fries – Regular (5 oz)
239 kcal per portion
All Triple O's (Canada) items · All chains · Estimate any menu
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