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Breakfast Club - Bacon
Breakfast Club - Bacon at Triple O's (Canada) has 731 kcal per stated portion, with 25.1 g protein and 37.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 731 kcal | 258 |
| Protein | 25.1 g | 8.9 |
| Carbohydrate | 71.4 g | 25.2 |
| of which sugars | 9.6 g | 3.4 |
| Fat | 37.0 g | 13.1 |
| of which saturates | 8.8 g | 3.1 |
| Fibre | 2.6 g | 0.9 |
| Salt | 3.93 g | 1.39 |
What that costs in movement
At 75 kg, this item is roughly 130 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 65% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Triple O's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Honey Mustard Crunch
734 kcal per portion
Smokehouse Supreme – Without Sauce
737 kcal per portion
Breakfast Club – Sausage – Without Sauce
723 kcal per portion
Monty Mushroom – Without Sauce
722 kcal per portion
Buffalo Chicken
714 kcal per portion
Original Sunny Start - Sausage
713 kcal per portion
All Triple O's (Canada) items · All chains · Estimate any menu
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