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Chocolate Milkshake – Regular (20 oz)
Chocolate Milkshake – Regular (20 oz) at Triple O's (Canada) has 654 kcal per stated portion, with 10.9 g protein and 38.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 654 kcal | 100 |
| Protein | 10.9 g | 1.7 |
| Carbohydrate | 103.0 g | 15.7 |
| of which sugars | 76.9 g | 11.7 |
| Fat | 38.3 g | 5.8 |
| of which saturates | 22.6 g | 3.4 |
| Fibre | 1.7 g | 0.3 |
| Salt | 0.89 g | 0.14 |
What that costs in movement
At 75 kg, this item is roughly 116 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Triple O's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Crispy Chicken Club – Without Sauce
650 kcal per portion
Mushroom Veggie Burger
660 kcal per portion
Impossible Burger
660 kcal per portion
Buffalo Chicken – Without Sauce
644 kcal per portion
Original Cheeseburger – Without Sauce
639 kcal per portion
Cookies & Cream Milkshake – Small (12 oz)
638 kcal per portion
All Triple O's (Canada) items · All chains · Estimate any menu
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