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Original Sunny Start - Sausage – Without Sauce
Original Sunny Start - Sausage – Without Sauce at Triple O's (Canada) has 593 kcal per stated portion, with 32.1 g protein and 28.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 593 kcal | 249 |
| Protein | 32.1 g | 13.5 |
| Carbohydrate | 50.4 g | 21.2 |
| of which sugars | 6.2 g | 2.6 |
| Fat | 28.3 g | 11.9 |
| of which saturates | 11.1 g | 4.7 |
| Fibre | 1.0 g | 0.4 |
| Salt | 2.66 g | 1.12 |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 44% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Triple O's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Vanilla Milkshake – Regular (20 oz)
575 kcal per portion
Original Sunny Start - Bacon
611 kcal per portion
Breakfast Club - Bacon – Without Sauce
611 kcal per portion
Original Burger – Without Sauce
568 kcal per portion
Chicken Bacon Cheddar – Without Sauce
567 kcal per portion
Loaded Breakfast Wrap
564 kcal per portion
All Triple O's (Canada) items · All chains · Estimate any menu
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