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Iced Coffee – Small (12 oz)
Iced Coffee – Small (12 oz) at Triple O's (Canada) has 96 kcal per stated portion, with 1.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 96 kcal | 51 |
| Protein | 1.0 g | 0.5 |
| Carbohydrate | 14.0 g | 7.4 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 4.0 g | 2.1 |
| of which saturates | 1.0 g | 0.5 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.09 g | 0.05 |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Triple O's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Hashbrown – 5 pieces
120 kcal per portion
Cheese – 1 slice (add-on topping)
69 kcal per portion
Bacon – 2 slices (add-on topping)
60 kcal per portion
Fries – Kid’s (3 oz)
134 kcal per portion
Frappuccino – Small (12 oz)
145 kcal per portion
Ciabatta
150 kcal per portion
All Triple O's (Canada) items · All chains · Estimate any menu
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