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Bacon – 2 slices (add-on topping)
Bacon – 2 slices (add-on topping) at Triple O's (Canada) has 60 kcal per stated portion, with 4.4 g protein and 4.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 60 kcal | 462 |
| Protein | 4.4 g | 33.8 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 4.8 g | 36.9 |
| of which saturates | 2.2 g | 16.9 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.50 g | 3.83 |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Triple O's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Cheese – 1 slice (add-on topping)
69 kcal per portion
Side of Gravy (for Fries)
38 kcal per portion
Iced Coffee – Small (12 oz)
96 kcal per portion
Mushrooms, sautéed (add-on topping)
17 kcal per portion
Hashbrown – 5 pieces
120 kcal per portion
Fries – Kid’s (3 oz)
134 kcal per portion
All Triple O's (Canada) items · All chains · Estimate any menu
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