TempoLife › Ominaisuudet › Restaurant chain menu nutrition › breakfast-burger-without-sauce
Breakfast Burger – Without sauce
Breakfast Burger – Without sauce at Triple O's (Canada) has 870 kcal per stated portion, with 38.0 g protein and 59.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 870 kcal | 270 |
| Protein | 38.0 g | 11.8 |
| Carbohydrate | 43.0 g | 13.4 |
| of which sugars | 8.0 g | 2.5 |
| Fat | 59.0 g | 18.3 |
| of which saturates | 24.0 g | 7.5 |
| Fibre | 0.0 g | 0.0 |
| Salt | 2.53 g | 0.78 |
What that costs in movement
At 75 kg, this item is roughly 154 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Triple O's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Original Cheeseburger
860 kcal per portion
Breakfast Club – Sausage
843 kcal per portion
Cookies & Cream Milkshake – Regular (20 oz)
819 kcal per portion
Bacon Cheddar Burger
933 kcal per portion
Monty Mushroom
943 kcal per portion
Chicken Bacon Cheddar
791 kcal per portion
All Triple O's (Canada) items · All chains · Estimate any menu
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