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Triple O's (Canada) nutrition

Calories, protein, carbs, fat and salt for 82 Triple O's (Canada) menu items, read from the chain's own published nutrition page.

82items

17lowest kcal

1 217highest kcal

561median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Double Double Burger	436 g	1 217	57.2	59.4	81.6	4.12
Breakfast Burger	370 g	1 090	39.0	52.0	81.0	3.35
Smokehouse Supreme	366 g	1 043	39.5	60.4	61.9	3.19
Double Double Burger – Without Sauce	338 g	996	56.6	54.4	59.6	3.31
Monty Mushroom	388 g	943	37.2	57.3	62.4	2.03
Bacon Cheddar Burger	338 g	933	39.4	54.9	60.7	2.85
Breakfast Burger – Without sauce	322 g	870	38.0	43.0	59.0	2.53
Original Cheeseburger	326 g	860	33.8	56.9	54.1	2.92
Breakfast Club – Sausage	345 g	843	34.3	72.2	45.0	4.08
Cookies & Cream Milkshake – Regular (20 oz)	668 g	819	12.2	112.6	51.9	0.55
Chicken Bacon Cheddar	375 g	791	44.0	58.0	41.0	3.04
Original Burger	304 g	789	29.7	54.6	49.2	2.02
Kid’s Burger	236 g	778	29.1	52.2	49.1	2.01
Smokehouse Supreme – Without Sauce	322 g	737	39.1	53.3	39.9	2.43
Honey Mustard Crunch	330 g	734	28.0	66.0	39.0	3.34
Breakfast Club - Bacon	283 g	731	25.1	71.4	37.0	3.93
Breakfast Club – Sausage – Without Sauce	312 g	723	33.8	67.5	34.0	3.45
Monty Mushroom – Without Sauce	340 g	722	36.6	52.3	40.5	1.22
Buffalo Chicken	355 g	714	36.3	63.7	34.1	5.25
Original Sunny Start - Sausage	271 g	713	32.5	55.1	39.3	3.30
Bacon Cheddar Burger – Without Sauce	291 g	712	38.7	49.9	38.7	2.03
Crispy Chicken Club	350 g	710	31.6	65.1	32.0	5.23
Spicy Ultimate Crunch	310 g	703	27.1	63.0	37.6	3.14
Crispy Fish Burger	326 g	684	24.7	71.1	31.6	2.90
Egg BLT Ciabatta	281 g	680	18.0	35.0	51.0	2.50
Sweet Potato Fries – Large (7 oz)	305 g	674	7.0	78.6	38.4	1.70
Impossible Burger	338 g	660	20.0	78.0	49.0	3.21
Mushroom Veggie Burger	332 g	660	20.0	78.0	33.0	3.18
Chocolate Milkshake – Regular (20 oz)	656 g	654	10.9	103.0	38.3	0.89
Crispy Chicken Club – Without Sauce	310 g	650	31.6	62.6	28.0	4.33
Buffalo Chicken – Without Sauce	315 g	644	36.3	62.7	27.1	3.61
Original Cheeseburger – Without Sauce	278 g	639	33.1	51.9	32.1	2.11
Cookies & Cream Milkshake – Small (12 oz)	419 g	638	9.7	69.9	36.7	0.37
3 Piece Fish & Chips – 3 pieces with Fries	323 g	629	24.5	58.5	30.0	2.21
Breakfast Club - Bacon – Without Sauce	250 g	611	24.7	66.7	26.0	3.29
Original Sunny Start - Bacon	213 g	611	24.1	54.4	32.0	3.18
Original Sunny Start - Sausage – Without Sauce	238 g	593	32.1	50.4	28.3	2.66
Vanilla Milkshake – Regular (20 oz)	624 g	575	9.7	83.8	37.8	0.57
Original Burger – Without Sauce	257 g	568	29.0	49.6	27.2	1.21
Chicken Bacon Cheddar – Without Sauce	326 g	567	44.0	52.0	20.0	2.17
Loaded Breakfast Wrap	323 g	564	30.8	21.0	41.0	2.36
Kid’s Burger – Without Sauce	189 g	557	28.4	47.2	27.1	1.20
Crispy Fish Burger – Without Sauce	297 g	544	23.7	69.1	16.6	2.51
Chocolate Milkshake – Small (12 oz)	406 g	530	8.8	60.6	29.2	0.50
Honey Mustard Crunch – Without Sauce	291 g	530	28.0	63.0	17.0	2.97
Strawberry Milkshake – Regular (20 oz)	433 g	523	9.9	76.7	34.1	0.51
Kid’s Grilled Cheese – On a burger bun	152 g	520	18.1	44.0	35.0	2.10
Sweet Potato Fries – Regular (5 oz)	235 g	519	5.4	60.5	29.6	1.31
Pickle Chips – Ranch Dip	170 g	510	2.0	20.0	48.0	0.28
Spicy Ultimate Crunch – Without Sauce	281 g	501	26.6	62.4	15.6	2.79
Original Sunny Start - Bacon – Without Sauce	180 g	491	23.7	49.7	21.0	2.54
Vanilla Milkshake – Small (12 oz)	390 g	491	8.2	51.1	28.9	0.34
Poutine	312 g	490	18.7	35.9	29.9	2.47
Egg BLT Ciabatta – Without Sauce	252 g	480	17.0	34.0	29.0	2.18
Strawberry Milkshake – Small (12 oz)	283 g	478	8.3	51.5	26.0	0.30
Onion Rings – 6 pieces	184 g	467	5.5	47.7	28.8	1.09
Dippin’ Chicken – 5 pieces	217 g	450	35.0	28.3	18.2	2.29
Impossible Burger – Without Sauce	288 g	440	19.0	70.0	25.0	2.33
Mushroom Veggie Burger – Without Sauce	284 g	440	19.0	70.0	12.0	2.33
6 oz Patty (add-on topping)	124 g	430	29.1	0.0	33.9	0.25
Cajun Fries	177 g	337	5.7	31.0	2.7	0.33
Fries – Large (7 oz)	217 g	334	5.0	42.0	16.8	0.41
Dippin’ Chicken – 3 pieces	130 g	270	21.0	17.0	10.9	1.38
Garlic Parmesan Fries	162 g	267	5.7	31.0	14.1	0.33
Side Chipotle Mayo (for Sweet Potato Fries)	38 g	260	1.0	3.0	28.0	0.26
Frappuccino – Regular (20 oz)	384 g	242	4.0	28.0	7.0	0.15
Fries – Regular (5 oz)	155 g	239	3.5	30.0	12.0	0.30
Side Honey Mustard (for Dippin’ Chicken)	45 g	225	0.0	12.0	19.5	0.79
Hamburger Bun	90 g	220	8.0	42.0	4.5	0.98
Side Tartar (for 3 Piece Fish & Chips)	44 g	210	1.5	3.0	22.5	0.60
Cheesecake on a stick	51 g	190	3.0	21.0	11.0	0.26
Chocolate Chunk Cookie – 1 cookie	38 g	170	2.0	23.0	8.0	0.30
Iced Coffee – Regular (20 oz)	304 g	162	2.0	26.0	7.0	0.15
Ciabatta	63 g	150	6.0	31.0	1.0	0.85
Frappuccino – Small (12 oz)	230 g	145	2.0	18.0	5.0	0.10
Fries – Kid’s (3 oz)	92 g	134	2.1	18.0	6.2	0.18
Hashbrown – 5 pieces	70 g	120	1.0	17.0	5.0	0.75
Iced Coffee – Small (12 oz)	188 g	96	1.0	14.0	4.0	0.09
Cheese – 1 slice (add-on topping)	21 g	69	4.0	2.3	4.8	0.89
Bacon – 2 slices (add-on topping)	13 g	60	4.4	0.0	4.8	0.50
Side of Gravy (for Fries)	130 g	38	1.9	5.7	0.9	1.52
Mushrooms, sautéed (add-on topping)	28 g	17	1.3	1.4	1.0	0.02

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 200 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Triple O's (Canada) published nutrition · checked 2026-09-22

Per-serving grams, calories, fat, saturated fat, sodium, carbohydrate, fibre, sugars and protein as published by Triple O's in its own 'Triple O's Nutritional Information' PDF (Nutrition-June-2025.pdf, 'Updated June 2025'), linked from https://www.tripleos.com/ and hosted on the chain's CloudFront file host. Every value line of the guide is one item: the default serving (with its sauce) under the menu item's name, and its modifications ('Without Sauce', sizes, pieces) as '<item> – <modification>'; side rows (a side's own figures) as 'Side of Gravy (for Fries)'; add-on toppings are named by their modification. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). Categories are the guide's table titles (Breakfast, Burgers, Classics). This edition is dated June 2025 and is still the one the site links.

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