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Cookies & Cream Milkshake – Regular (20 oz)
Cookies & Cream Milkshake – Regular (20 oz) at Triple O's (Canada) has 819 kcal per stated portion, with 12.2 g protein and 51.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 819 kcal | 123 |
| Protein | 12.2 g | 1.8 |
| Carbohydrate | 112.6 g | 16.9 |
| of which sugars | 78.8 g | 11.8 |
| Fat | 51.9 g | 7.8 |
| of which saturates | 29.6 g | 4.4 |
| Fibre | 1.4 g | 0.2 |
| Salt | 0.55 g | 0.08 |
What that costs in movement
At 75 kg, this item is roughly 145 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Triple O's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Breakfast Club – Sausage
843 kcal per portion
Chicken Bacon Cheddar
791 kcal per portion
Original Burger
789 kcal per portion
Original Cheeseburger
860 kcal per portion
Kid’s Burger
778 kcal per portion
Breakfast Burger – Without sauce
870 kcal per portion
All Triple O's (Canada) items · All chains · Estimate any menu
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