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Original Burger
Original Burger at Triple O's (Canada) has 789 kcal per stated portion, with 29.7 g protein and 49.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 789 kcal | 260 |
| Protein | 29.7 g | 9.8 |
| Carbohydrate | 54.6 g | 18.0 |
| of which sugars | 11.3 g | 3.7 |
| Fat | 49.2 g | 16.2 |
| of which saturates | 13.0 g | 4.3 |
| Fibre | 2.5 g | 0.8 |
| Salt | 2.02 g | 0.66 |
What that costs in movement
At 75 kg, this item is roughly 140 minutes of brisk walking or 72 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 34% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Triple O's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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791 kcal per portion
Kid’s Burger
778 kcal per portion
Cookies & Cream Milkshake – Regular (20 oz)
819 kcal per portion
Smokehouse Supreme – Without Sauce
737 kcal per portion
Breakfast Club – Sausage
843 kcal per portion
Honey Mustard Crunch
734 kcal per portion
All Triple O's (Canada) items · All chains · Estimate any menu
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