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Hashbrown – 5 pieces
Hashbrown – 5 pieces at Triple O's (Canada) has 120 kcal per stated portion, with 1.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 120 kcal | 171 |
| Protein | 1.0 g | 1.4 |
| Carbohydrate | 17.0 g | 24.3 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 5.0 g | 7.1 |
| of which saturates | 1.0 g | 1.4 |
| Fibre | 1.0 g | 1.4 |
| Salt | 0.75 g | 1.07 |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Triple O's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Fries – Kid’s (3 oz)
134 kcal per portion
Iced Coffee – Small (12 oz)
96 kcal per portion
Frappuccino – Small (12 oz)
145 kcal per portion
Ciabatta
150 kcal per portion
Iced Coffee – Regular (20 oz)
162 kcal per portion
Chocolate Chunk Cookie – 1 cookie
170 kcal per portion
All Triple O's (Canada) items · All chains · Estimate any menu
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