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Cheesecake on a stick
Cheesecake on a stick at Triple O's (Canada) has 190 kcal per stated portion, with 3.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | 373 |
| Protein | 3.0 g | 5.9 |
| Carbohydrate | 21.0 g | 41.2 |
| of which sugars | 10.0 g | 19.6 |
| Fat | 11.0 g | 21.6 |
| of which saturates | 4.5 g | 8.8 |
| Fibre | 1.0 g | 2.0 |
| Salt | 0.26 g | 0.52 |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Triple O's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chocolate Chunk Cookie – 1 cookie
170 kcal per portion
Side Tartar (for 3 Piece Fish & Chips)
210 kcal per portion
Iced Coffee – Regular (20 oz)
162 kcal per portion
Hamburger Bun
220 kcal per portion
Side Honey Mustard (for Dippin’ Chicken)
225 kcal per portion
Ciabatta
150 kcal per portion
All Triple O's (Canada) items · All chains · Estimate any menu
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