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Chicken Bacon Cheddar – Without Sauce
Chicken Bacon Cheddar – Without Sauce at Triple O's (Canada) has 567 kcal per stated portion, with 44.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 567 kcal | 174 |
| Protein | 44.0 g | 13.5 |
| Carbohydrate | 52.0 g | 16.0 |
| of which sugars | 8.0 g | 2.5 |
| Fat | 20.0 g | 6.1 |
| of which saturates | 6.0 g | 1.8 |
| Fibre | 2.0 g | 0.6 |
| Salt | 2.17 g | 0.66 |
What that costs in movement
At 75 kg, this item is roughly 100 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 36% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Triple O's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Original Burger – Without Sauce
568 kcal per portion
Loaded Breakfast Wrap
564 kcal per portion
Vanilla Milkshake – Regular (20 oz)
575 kcal per portion
Kid’s Burger – Without Sauce
557 kcal per portion
Crispy Fish Burger – Without Sauce
544 kcal per portion
Original Sunny Start - Sausage – Without Sauce
593 kcal per portion
All Triple O's (Canada) items · All chains · Estimate any menu
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