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Crispy Fish Burger – Without Sauce
Crispy Fish Burger – Without Sauce at Triple O's (Canada) has 544 kcal per stated portion, with 23.7 g protein and 16.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 544 kcal | 183 |
| Protein | 23.7 g | 8.0 |
| Carbohydrate | 69.1 g | 23.3 |
| of which sugars | 7.9 g | 2.7 |
| Fat | 16.6 g | 5.6 |
| of which saturates | 3.0 g | 1.0 |
| Fibre | 1.9 g | 0.6 |
| Salt | 2.51 g | 0.84 |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Triple O's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Kid’s Burger – Without Sauce
557 kcal per portion
Chocolate Milkshake – Small (12 oz)
530 kcal per portion
Honey Mustard Crunch – Without Sauce
530 kcal per portion
Loaded Breakfast Wrap
564 kcal per portion
Strawberry Milkshake – Regular (20 oz)
523 kcal per portion
Chicken Bacon Cheddar – Without Sauce
567 kcal per portion
All Triple O's (Canada) items · All chains · Estimate any menu
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