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Spicy Ultimate Crunch
Spicy Ultimate Crunch at Triple O's (Canada) has 703 kcal per stated portion, with 27.1 g protein and 37.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 703 kcal | 227 |
| Protein | 27.1 g | 8.7 |
| Carbohydrate | 63.0 g | 20.3 |
| of which sugars | 11.1 g | 3.6 |
| Fat | 37.6 g | 12.1 |
| of which saturates | 5.7 g | 1.8 |
| Fibre | 4.8 g | 1.5 |
| Salt | 3.14 g | 1.01 |
What that costs in movement
At 75 kg, this item is roughly 125 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 52% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Triple O's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Bacon Cheddar Burger – Without Sauce
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Original Sunny Start - Sausage
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Buffalo Chicken
714 kcal per portion
Crispy Fish Burger
684 kcal per portion
Monty Mushroom – Without Sauce
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All Triple O's (Canada) items · All chains · Estimate any menu
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