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Original Sunny Start - Bacon
Original Sunny Start - Bacon at Triple O's (Canada) has 611 kcal per stated portion, with 24.1 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 611 kcal | 287 |
| Protein | 24.1 g | 11.3 |
| Carbohydrate | 54.4 g | 25.5 |
| of which sugars | 9.6 g | 4.5 |
| Fat | 32.0 g | 15.0 |
| of which saturates | 7.8 g | 3.7 |
| Fibre | 1.6 g | 0.8 |
| Salt | 3.18 g | 1.49 |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 53% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Triple O's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Breakfast Club - Bacon – Without Sauce
611 kcal per portion
Original Sunny Start - Sausage – Without Sauce
593 kcal per portion
3 Piece Fish & Chips – 3 pieces with Fries
629 kcal per portion
Cookies & Cream Milkshake – Small (12 oz)
638 kcal per portion
Original Cheeseburger – Without Sauce
639 kcal per portion
Buffalo Chicken – Without Sauce
644 kcal per portion
All Triple O's (Canada) items · All chains · Estimate any menu
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