TempoLife › Funktsioonid › Restaurant chain menu nutrition › buffalo-chicken-wrap
Buffalo Chicken Wrap
Buffalo Chicken Wrap at Tropical Smoothie Cafe (US) has 620 kcal per stated portion, with 33.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 620 kcal | — |
| Protein | 33.0 g | — |
| Carbohydrate | 59.0 g | — |
| of which sugars | not in the source | — |
| Fat | 27.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tropical Smoothie Cafe (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Sausage, Egg & Cheese 'Dilla
630 kcal per portion
Chia Banana Boost with Strawberry Smoothies
610 kcal per portion
Santa Fe Chicken Quesadilla
600 kcal per portion
PB Banana Crunch Flatbread
640 kcal per portion
Supergreen Caesar Salad
600 kcal per portion
Thai Chicken Wrap
600 kcal per portion
All Tropical Smoothie Cafe (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.