TempoLife › Возможности › Restaurant chain menu nutrition › thai-chicken-wrap
Thai Chicken Wrap
Thai Chicken Wrap at Tropical Smoothie Cafe (US) has 600 kcal per stated portion, with 31.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 600 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 77.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tropical Smoothie Cafe (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
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600 kcal per portion
Santa Fe Chicken Quesadilla
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Southwest Wrap - Chicken
590 kcal per portion
Berry Tropiboba Bowl
590 kcal per portion
Chia Banana Boost with Strawberry Smoothies
610 kcal per portion
Avocolada Smoothie
580 kcal per portion
All Tropical Smoothie Cafe (US) items · All chains · Estimate any menu
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