TempoLife › Ominaisuudet › Restaurant chain menu nutrition › cheese-dilla-with-chicken
Cheese 'Dilla with Chicken
Cheese 'Dilla with Chicken at Tropical Smoothie Cafe (US) has 480 kcal per stated portion, with 29.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | — |
| Protein | 29.0 g | — |
| Carbohydrate | 36.0 g | — |
| of which sugars | not in the source | — |
| Fat | 23.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tropical Smoothie Cafe (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Kiwi Quencher Smoothie
490 kcal per portion
Chicken Pesto Flatbread
490 kcal per portion
Acai Berry Boost Smoothie
470 kcal per portion
Chicken Pesto Flatbreads
490 kcal per portion
Dragon Fruit Bowl
460 kcal per portion
Chicken Bacon Ranch Flatbreads
500 kcal per portion
All Tropical Smoothie Cafe (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.