TempoLife › Ominaisuudet › Restaurant chain menu nutrition › jetty-punch-smoothie
Jetty Punch Smoothie
Jetty Punch Smoothie at Tropical Smoothie Cafe (US) has 360 kcal per stated portion, with 2.0 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 360 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 90.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tropical Smoothie Cafe (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Turkey & Cheddar Wrap
360 kcal per portion
Watermelon Mojito Smoothie Full Turbinado (24 oz)
370 kcal per portion
Chocolate Chip
350 kcal per portion
Thai Chicken Salad
380 kcal per portion
Blueberry Bliss Smoothie
340 kcal per portion
Hawaiian Heat Toasted Snack Roll
380 kcal per portion
All Tropical Smoothie Cafe (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.