TempoLife › Возможности › Restaurant chain menu nutrition › mixed-berry-greek-yogurt-bowl
Mixed Berry Greek Yogurt Bowl
Mixed Berry Greek Yogurt Bowl at Tropical Smoothie Cafe (US) has 560 kcal per stated portion, with 25.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 560 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 63.0 g | — |
| of which sugars | not in the source | — |
| Fat | 24.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tropical Smoothie Cafe (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
White Chocolate Frappe Beach Bum Smoothie
560 kcal per portion
Cali Breakfast Flatbread - Chicken
560 kcal per portion
Acai Bowl
560 kcal per portion
Beach Bum Smoothie
570 kcal per portion
Mango Tropiboba Bowl
570 kcal per portion
Bahama Mama Smoothie
540 kcal per portion
All Tropical Smoothie Cafe (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.