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Tropical Smoothie Cafe (US) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti un tauki 103 Tropical Smoothie Cafe (US) ēdienkartes pozīcijām, kā norādīts FatSecret US (ķēdes pašas lapas liedz piekļuvi automātiskiem lasītājiem).

103vienumi
5mazākais kcal
930lielākais kcal
460mediānais kcal
Uz norādīto porciju, kā norāda FatSecret US.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
Avocado Grilled Cheese Sandwich—93042.069.056.0—
Hummus Veggie Wrap—83023.095.041.0—
Mocha Madness Smoothie—8109.0185.06.0—
PB Protein Crunch Bowl—81031.077.046.0—
Chia Oatmeal Pudding Bowl—80016.0105.037.0—
Chia Banana Boost with Peanut Butter Smoothies—77014.0130.026.0—
Baja Chicken Wrap—76038.083.030.0—
Supergreen Caesar Chicken Wrap—75043.055.039.0—
Peanut Paradise with Pea Smoothie—73035.0112.017.0—
Acai Bowl with Nutella—7108.0119.027.0—
Caribbean Jerk Chicken Wrap—70038.091.020.0—
Peanut Paradise with Whey Smoothie—70026.0115.016.0—
Chia Banana Boost Smoothie—68013.0111.026.0—
Peanut Butter Cup Smoothie—68010.0128.019.0—
Cali Breakfast Flatbread - Sausage—66024.046.043.0—
PB Banana Crunch Flatbread—64017.087.026.0—
Sausage, Egg & Cheese 'Dilla—63027.039.040.0—
Buffalo Chicken Wrap—62033.059.027.0—
Chia Banana Boost with Strawberry Smoothies—6108.0127.012.0—
Santa Fe Chicken Quesadilla—60033.049.029.0—
Supergreen Caesar Salad—60035.08.047.0—
Thai Chicken Wrap—60031.077.019.0—
Berry Tropiboba Bowl—5908.0102.020.0—
Southwest Wrap - Chicken—59024.038.038.0—
Avocolada Smoothie—5804.0114.08.0—
Chicken Bacon Chipotle Toasted Snack Roll—58023.038.039.0—
Beach Bum Smoothie—5705.0134.04.5—
Mango Tropiboba Bowl—5706.0113.015.0—
Acai Bowl—5606.0103.018.0—
Cali Breakfast Flatbread - Chicken—56027.047.030.0—
Mixed Berry Greek Yogurt Bowl—56025.063.024.0—
White Chocolate Frappe Beach Bum Smoothie—5604.0127.05.0—
All American Wrap - Sausage—54023.036.033.0—
Bahama Mama Smoothie—5403.0125.05.0—
Chocolate Frappe Beach Bum Smoothie—5404.0128.04.0—
Mango Monsoon Smoothie—5402.0133.03.0—
Pomegranate Plunge Smoothie—5402.0135.00.0—
Three Cheese Chicken Quesadilla—54031.039.027.0—
Chipotle Chicken Club Flatbread—52027.046.025.0—
Chipotle Chicken Club Flatbreads—52027.042.024.0—
Blimey Limey Smoothie—5103.0127.00.0—
Chicken Bacon Ranch Flatbread—51028.047.023.0—
Sunshine Smoothie—5104.0128.01.0—
Chicken Bacon Ranch Flatbreads—50031.044.023.0—
Turkey Bacon Ranch Sandwich—50039.051.018.0—
Chicken Pesto Flatbread—49026.046.022.0—
Chicken Pesto Flatbreads—49028.043.016.0—
Kiwi Quencher Smoothie—4903.0117.00.0—
Cheese 'Dilla with Chicken—48029.036.023.0—
Acai Berry Boost Smoothie—4702.0114.02.0—
Dragon Fruit Bowl—4605.091.010.0—
Sunrise Sunset Smoothie—4603.0115.01.0—
Turkey Bacon Honey Dijon Toasted Snack Roll—46023.039.025.0—
Mango Magic Smoothie—4504.0113.01.0—
Spinach Feta & Pesto Breakfast Wrap—45017.038.026.0—
Island Green Smoothie—4304.0110.01.0—
Paradise Point Smoothie—4202.0106.01.0—
All American Wrap - Bacon—41017.035.021.0—
Triple Berry Oat Smoothies—41015.083.04.5—
Tropical Dragon Passion Smoothie—4102.099.00.0—
Bahama Mama Bowl—4003.079.011.0—
Cheese 'Dilla—40017.035.022.0—
Hawaiian Heat Toasted Snack Roll—38020.043.016.0—
Thai Chicken Salad—38023.041.014.0—
Watermelon Mojito Smoothie Full Turbinado (24 oz)—3702.092.00.0—
Jetty Punch Smoothie—3602.090.00.5—
Turkey & Cheddar Wrap—36023.035.015.0—
Chocolate Chip—3504.043.019.0—
Blueberry Bliss Smoothie—3401.085.01.0—
Snickerdoodle—3303.047.014.0—
Loco Beach Colada—3202.076.00.0—
Kids Awesome Chocolate Smoothie—2502.060.02.0—
Watermelon Mojito Smoothie Add Half Turbinado (24 oz)—2502.062.00.0—
Detox Island Green Smoothie—2104.053.01.0—
Sunchips Harvest Cheddar—2103.028.09.0—
Miss Vickie's Sea Salt & Vinegar—2003.023.011.0—
Gold Peak Sweet Tea (18.5 fl oz)—1900.048.00.0—
Kids Jetty Junior Smoothie—1801.044.00.0—
Peanut Butter—1807.06.014.0—
Peanut Butter Drizzle Bowl—1807.06.014.0—
Kids Lil' Limeberry Smoothie—1700.041.00.0—
Jalapeño Corn—1503.022.05.0—
Nutella Drizzle Bowl—1502.016.09.0—
Baked Lay's Original—1402.024.04.0—
Maple-Kissed Sweet Potatoes—1402.026.04.0—
Watermelon Mojito Smoothie Add Splenda (24 oz)—1402.040.00.0—
Watermelon Mojito Smoothie No Turbinado (24 oz)—1402.034.00.0—
Kale & Apple Slaw—1301.011.09.0—
Pea Protein Powder—13024.03.02.5—
Banana—1101.027.00.0—
Whey Protein Powder—10016.06.01.5—
Apple—900.025.00.0—
Raw Almonds—350.02.03.0—
Vital Proteins Collagen—359.00.00.0—
Chia Seeds—301.02.02.0—
Probiotic—200.05.00.0—
Vitamin B12—200.05.00.0—
Vitamin C Immune Complex—200.05.00.0—
Multivitamin—150.04.00.0—
Spinach & Kale Super Pack—102.02.00.0—
Fresh Ginger—50.02.00.0—
Coca-Cola Zero Sugar (20 fl oz)—00.00.00.0—
Fat Burner—00.00.00.0—

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 925 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Tropical Smoothie Cafe (US) uzturvērtība, kā norādījis FatSecret US · checked 2026-10-13

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Tropical Smoothie Cafe brand (https://www.fatsecret.com/calories-nutrition/search?q=Tropical+Smoothie+Cafe, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Tropical Smoothie Cafe brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Tropical Smoothie Cafe's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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