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Nutrição Tropical Smoothie Cafe (US)

Calorias, proteínas, carboidratos e gordura de 103 itens do cardápio Tropical Smoothie Cafe (US), conforme listados por FatSecret US (as páginas da rede bloqueiam leitores automáticos).

103itens
5menor kcal
930maior kcal
460mediana kcal
Por porção declarada, conforme listado por FatSecret US.
ItemPorçãokcalProteínas gCarboidratos gGordura gSal g
Avocado Grilled Cheese Sandwich—93042.069.056.0—
Hummus Veggie Wrap—83023.095.041.0—
Mocha Madness Smoothie—8109.0185.06.0—
PB Protein Crunch Bowl—81031.077.046.0—
Chia Oatmeal Pudding Bowl—80016.0105.037.0—
Chia Banana Boost with Peanut Butter Smoothies—77014.0130.026.0—
Baja Chicken Wrap—76038.083.030.0—
Supergreen Caesar Chicken Wrap—75043.055.039.0—
Peanut Paradise with Pea Smoothie—73035.0112.017.0—
Acai Bowl with Nutella—7108.0119.027.0—
Caribbean Jerk Chicken Wrap—70038.091.020.0—
Peanut Paradise with Whey Smoothie—70026.0115.016.0—
Chia Banana Boost Smoothie—68013.0111.026.0—
Peanut Butter Cup Smoothie—68010.0128.019.0—
Cali Breakfast Flatbread - Sausage—66024.046.043.0—
PB Banana Crunch Flatbread—64017.087.026.0—
Sausage, Egg & Cheese 'Dilla—63027.039.040.0—
Wrap de Frango Buffalo—62033.059.027.0—
Chia Banana Boost with Strawberry Smoothies—6108.0127.012.0—
Santa Fe Chicken Quesadilla—60033.049.029.0—
Supergreen Caesar Salad—60035.08.047.0—
Thai Chicken Wrap—60031.077.019.0—
Berry Tropiboba Bowl—5908.0102.020.0—
Southwest Wrap - Chicken—59024.038.038.0—
Avocolada Smoothie—5804.0114.08.0—
Chicken Bacon Chipotle Toasted Snack Roll—58023.038.039.0—
Beach Bum Smoothie—5705.0134.04.5—
Mango Tropiboba Bowl—5706.0113.015.0—
Acai Bowl—5606.0103.018.0—
Cali Breakfast Flatbread - Chicken—56027.047.030.0—
Mixed Berry Greek Yogurt Bowl—56025.063.024.0—
White Chocolate Frappe Beach Bum Smoothie—5604.0127.05.0—
All American Wrap - Sausage—54023.036.033.0—
Bahama Mama Smoothie—5403.0125.05.0—
Chocolate Frappe Beach Bum Smoothie—5404.0128.04.0—
Mango Monsoon Smoothie—5402.0133.03.0—
Pomegranate Plunge Smoothie—5402.0135.00.0—
Three Cheese Chicken Quesadilla—54031.039.027.0—
Chipotle Chicken Club Flatbread—52027.046.025.0—
Chipotle Chicken Club Flatbreads—52027.042.024.0—
Blimey Limey Smoothie—5103.0127.00.0—
Chicken Bacon Ranch Flatbread—51028.047.023.0—
Sunshine Smoothie—5104.0128.01.0—
Chicken Bacon Ranch Flatbreads—50031.044.023.0—
Turkey Bacon Ranch Sandwich—50039.051.018.0—
Chicken Pesto Flatbread—49026.046.022.0—
Chicken Pesto Flatbreads—49028.043.016.0—
Kiwi Quencher Smoothie—4903.0117.00.0—
Cheese 'Dilla with Chicken—48029.036.023.0—
Acai Berry Boost Smoothie—4702.0114.02.0—
Dragon Fruit Bowl—4605.091.010.0—
Sunrise Sunset Smoothie—4603.0115.01.0—
Turkey Bacon Honey Dijon Toasted Snack Roll—46023.039.025.0—
Mango Magic Smoothie—4504.0113.01.0—
Spinach Feta & Pesto Breakfast Wrap—45017.038.026.0—
Island Green Smoothie—4304.0110.01.0—
Paradise Point Smoothie—4202.0106.01.0—
All American Wrap - Bacon—41017.035.021.0—
Triple Berry Oat Smoothies—41015.083.04.5—
Tropical Dragon Passion Smoothie—4102.099.00.0—
Bahama Mama Bowl—4003.079.011.0—
Cheese 'Dilla—40017.035.022.0—
Hawaiian Heat Toasted Snack Roll—38020.043.016.0—
Thai Chicken Salad—38023.041.014.0—
Watermelon Mojito Smoothie Full Turbinado (24 oz)—3702.092.00.0—
Jetty Punch Smoothie—3602.090.00.5—
Turkey & Cheddar Wrap—36023.035.015.0—
Gotas de Chocolate—3504.043.019.0—
Blueberry Bliss Smoothie—3401.085.01.0—
Snickerdoodle—3303.047.014.0—
Loco Beach Colada—3202.076.00.0—
Kids Awesome Chocolate Smoothie—2502.060.02.0—
Watermelon Mojito Smoothie Add Half Turbinado (24 oz)—2502.062.00.0—
Detox Island Green Smoothie—2104.053.01.0—
Sunchips Harvest Cheddar—2103.028.09.0—
Miss Vickie's Sea Salt & Vinegar—2003.023.011.0—
Gold Peak Sweet Tea (18.5 fl oz)—1900.048.00.0—
Kids Jetty Junior Smoothie—1801.044.00.0—
Pasta de Amendoim—1807.06.014.0—
Peanut Butter Drizzle Bowl—1807.06.014.0—
Kids Lil' Limeberry Smoothie—1700.041.00.0—
Jalapeño Corn—1503.022.05.0—
Nutella Drizzle Bowl—1502.016.09.0—
Baked Lay's Original—1402.024.04.0—
Maple-Kissed Sweet Potatoes—1402.026.04.0—
Watermelon Mojito Smoothie Add Splenda (24 oz)—1402.040.00.0—
Watermelon Mojito Smoothie No Turbinado (24 oz)—1402.034.00.0—
Kale & Apple Slaw—1301.011.09.0—
Pea Protein Powder—13024.03.02.5—
Banana—1101.027.00.0—
Whey Protein Powder—10016.06.01.5—
Apple—900.025.00.0—
Raw Almonds—350.02.03.0—
Vital Proteins Collagen—359.00.00.0—
Sementes de Chia—301.02.02.0—
Probiotic—200.05.00.0—
Vitamin B12—200.05.00.0—
Vitamin C Immune Complex—200.05.00.0—
Multivitamin—150.04.00.0—
Spinach & Kale Super Pack—102.02.00.0—
Fresh Ginger—50.02.00.0—
Coca-Cola Zero Sugar (20 fl oz)—00.00.00.0—
Fat Burner—00.00.00.0—

Como ler este cardápio

A diferença entre o item mais leve e o mais pesado deste cardápio é 925 kcal. Essa folga costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra em outro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, então um item com 3 g já usou metade disso antes de qualquer outra coisa que você coma.

Source: nutrição de Tropical Smoothie Cafe (US) conforme FatSecret US · checked 2026-10-13

Nome traduzido por máquina para Português (BR) a partir do cardápio English; os números são os valores English publicados.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Tropical Smoothie Cafe brand (https://www.fatsecret.com/calories-nutrition/search?q=Tropical+Smoothie+Cafe, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Tropical Smoothie Cafe brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Tropical Smoothie Cafe's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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