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Joghurt - Chilisoße
Joghurt - Chilisoße at Truppenküche (DE) has 56 kcal per stated portion, with 6.1 g protein and 1.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 56 kcal | 56 |
| Protein | 6.1 g | 6.1 |
| Carbohydrate | 4.5 g | 4.5 |
| of which sugars | not in the source | — |
| Fat | 1.3 g | 1.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 10 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Truppenküche (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Arabiatasoße
56 kcal per portion
Himbeer-Joghurt
54 kcal per portion
Suppe
52 kcal per portion
Zuckerschoten
63 kcal per portion
Gemüse-Curry mit Tofu
67 kcal per portion
Curry-Kokos-Suppe mit Ingwer
75 kcal per portion
All Truppenküche (DE) items · All chains · Estimate any menu
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