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Chicken Yakisoba
Chicken Yakisoba at UDON (ES) has 660 kcal per stated portion, with 39.0 g protein and 23.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 660 kcal | 440 |
| Protein | 39.0 g | 26.0 |
| Carbohydrate | 75.0 g | 50.0 |
| of which sugars | not in the source | — |
| Fat | 23.7 g | 15.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: UDON (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Vegan Miso Soba
680 kcal per portion
Seafood Yakisoba
640 kcal per portion
Beef Yakisoba
640 kcal per portion
Niku Don
720 kcal per portion
Heura Yaki Udon
600 kcal per portion
Corral Chicken Yakisoba
600 kcal per portion
All UDON (ES) items · All chains · Estimate any menu
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