TempoLife › Features › Restaurant chain menu nutrition › bbq-kanakastike
BBQ-Kanakastike
BBQ-Kanakastike at UniCafe (FI) has 122 kcal per stated portion, with 10.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 122 kcal | 122 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 11.0 g | 11.0 |
| of which sugars | not in the source | — |
| Fat | 4.0 g | 4.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Suomi menu; the figures are the published Suomi values.
Source: UniCafe (FI) nutrition as listed by FatSecret FI · checked 2026-10-23
Similar items on this menu
Rapea Chili -Tofu Bowl
122 kcal per portion
Vegaaninen Makaronilaatikko
122 kcal per portion
Limonello Pastavuoka
122 kcal per portion
Pinaattinen Pähkinä-Kasvislasagne
122 kcal per portion
Linssi-Sienilasagnette
121 kcal per portion
Linssipihvit
124 kcal per portion
All UniCafe (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.