TempoLife › Features › Restaurant chain menu nutrition › zefir
Зефир
Зефир at Универ (RU) has 340 kcal per stated portion, with 1.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | 340 |
| Protein | 1.0 g | 1.0 |
| Carbohydrate | 84.0 g | 84.0 |
| of which sugars | not in the source | — |
| Fat | 0.0 g | 0.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Универ (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
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Булочка Забава с Повидлом
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Булочка ЗАБАВА с Маком
350 kcal per portion
Булочка Сладкая Фантазия
352 kcal per portion
Круассан
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All Универ (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.