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Универ (RU) nutrition
Calories, protein, carbs and fat for 39 Универ (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Арахис в Сахаре | 100 g | 470 | 6.4 | 44.8 | 39.5 | — |
| Печенье Загадка | 100 g | 449 | 6.0 | 62.0 | 20.0 | — |
| Печенье Советское Овсяное | 100 g | 440 | 5.5 | 72.0 | 14.5 | — |
| Пирожное Слоеные Трубочки со Взбитыми Сливками | 100 g | 397 | 14.1 | 62.6 | 13.6 | — |
| Хлебцы Гречнево-Ржаные | 100 g | 390 | 9.5 | 85.0 | 1.0 | — |
| Улыбка с Варёной Сгущёнкой | 100 g | 380 | 8.0 | 60.0 | 12.0 | — |
| Улыбка с Шоколадной Начинкой | 100 g | 380 | 8.0 | 60.0 | 12.0 | — |
| Слойка Свердловская | 100 g | 378 | 7.2 | 55.4 | 13.5 | — |
| Сыр Король Артур | 100 g | 372 | 30.2 | 0.0 | 24.4 | — |
| Булочка Сладкая Фантазия | 100 g | 352 | 9.1 | 62.0 | 8.0 | — |
| Булочка ЗАБАВА с Маком | 100 g | 350 | 8.7 | 60.5 | 8.0 | — |
| Булочка Забава с Повидлом | 100 g | 347 | 8.5 | 60.0 | 7.5 | — |
| Сыр Гауда | 100 g | 344 | 23.0 | 0.0 | 28.0 | — |
| Зефир | 100 g | 340 | 1.0 | 84.0 | 0.0 | — |
| Булочка Забава с Изюмом | 100 g | 333 | 7.0 | 55.7 | 9.1 | — |
| Круассан | 100 g | 325 | 8.0 | 53.1 | 6.5 | — |
| Изделие Сдобное Лакомка с Творожной Начинкой | 100 g | 310 | 7.5 | 49.0 | 15.0 | — |
| Паштет Рулет Говяжий в Лаваше | 100 g | 310 | 21.5 | 4.8 | 22.2 | — |
| Хлеб Фруктовый | 100 g | 307 | 7.5 | 52.0 | 7.4 | — |
| Кулич Пасхальный | 100 g | 293 | 7.7 | 41.7 | 9.0 | — |
| Зефир Ванильный Глазированный | 100 g | 290 | 0.5 | 72.0 | 0.0 | — |
| Батон Нарезной Люкс | 100 g | 285 | 7.4 | 48.0 | 6.5 | — |
| Булка Майская | 100 g | 274 | 8.0 | 51.0 | 4.0 | — |
| Пирожное Сочник с Творогом | 100 g | 274 | 10.1 | 40.5 | 8.8 | — |
| Батон Кубанский | 100 g | 270 | 7.0 | 52.0 | 3.5 | — |
| Хлеб 8 Злаков Плюс | 100 g | 267 | 9.9 | 35.6 | 9.3 | — |
| Хлеб Царский | 100 g | 264 | 7.5 | 50.9 | 2.9 | — |
| Сырная Палочка Тверская | 100 g | 262 | 7.5 | 51.6 | 4.2 | — |
| Батон с Изюмом | 100 g | 260 | 7.0 | 53.1 | 1.8 | — |
| Сайка Волжская | 100 g | 259 | 7.8 | 50.6 | 2.4 | — |
| Хлеб Красносельский | 100 g | 258 | 8.3 | 49.9 | 2.4 | — |
| Хлеб Ситный | 100 g | 254 | 8.2 | 49.4 | 2.2 | — |
| Батон Особый | 100 g | 247 | 8.1 | 50.3 | 0.9 | — |
| Хлеб Зернышко | 100 g | 233 | 7.2 | 50.1 | 2.4 | — |
| Батончик с Отрубями | 100 g | 232 | 7.4 | 51.1 | 2.1 | — |
| Хлеб Баварский | 100 g | 218 | 6.6 | 45.0 | 1.1 | — |
| Хлеб Украинский Новый | 100 g | 212 | 6.7 | 42.7 | 1.2 | — |
| Хлеб Дарницкий | 100 g | 206 | 6.6 | 41.0 | 1.1 | — |
| Хлеб Бородино | 100 g | 188 | 5.4 | 38.6 | 1.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 282 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Универ (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Универ brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%A3%D0%BD%D0%B8%D0%B2%D0%B5%D1%80, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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