TempoLife › Features › Restaurant chain menu nutrition › fistashkovyy-rulet
Фисташковый рулет
Фисташковый рулет at Урюк (RU) has 450 kcal per stated portion, with 5.0 g protein and 21.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | 450 |
| Protein | 5.0 g | 5.0 |
| Carbohydrate | 59.4 g | 59.4 |
| of which sugars | not in the source | — |
| Fat | 21.4 g | 21.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Урюк (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Шарбат - 1000 мл
450 kcal per portion
Куриный Шашлычок с Отварным Рисом
446 kcal per portion
Куриные Наггетсы с Отварным Рисом
454 kcal per portion
Салат с Креветками и Сладкими Томатами и Авокадо
458 kcal per portion
Моцарелла с Томатами 235Г
441 kcal per portion
Салат Грузинский с Говядиной
462 kcal per portion
All Урюк (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.