TempoLife › Features › Restaurant chain menu nutrition › losos-shiso
Лосось Шисо
Лосось Шисо at Урюк (RU) has 782 kcal per stated portion, with 30.9 g protein and 57.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 782 kcal | — |
| Protein | 30.9 g | — |
| Carbohydrate | 35.9 g | — |
| of which sugars | not in the source | — |
| Fat | 57.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 139 minutes of brisk walking or 72 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Урюк (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
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796 kcal per portion
Шаурма С Курицей
767 kcal per portion
Наполеон
804 kcal per portion
Сациви
750 kcal per portion
Хумус Бейрутский
818 kcal per portion
Том Ям с Морепродуктами
746 kcal per portion
All Урюк (RU) items · All chains · Estimate any menu
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